ATTENTION: GYM CLOSED FOR 2 WEEKS STARTING 3/13/20
NO CLASSES OR OPEN GYM

As the health and wellness of our members and employees continues to be our #1 priority, we are making the decision to close Waltham, Sudbury, and Southborough starting immediately.
Our goal is to reopen all three gyms on Monday, March 30.

Warm Up-
:30 Jumping Jacks
1:00 Alternating Spiderman Stretch
:20 Plank Hold
:30 Jumping Jacks
1:00 Inchworm + Calf Stretch
:20 Plank + Alternating Shoulder Taps
1:00 Alternating Samson Lunges
:30 Air Squats
:30 Slow Mountain Climbers

Sweet Like Sugar: At-Home Edition
3 Rounds
100 Mountain Climbers
50 Air Squats
25 Tuck Jumps

WOD Guidance-

Today we will learn the true power and value of a mountain climber!
At high volumes, these babies are NO JOKE.
Break these up into a few manageable sets, maybe 25/25/25/25, to get through them without burning out.
Click HERE for a mountain climber demo.

Air squats today should be smooth and steady. Don’t worry too much about how to “Break them up,” just think about working at a pace that allows you to cruise through your reps.
Click HERE for an air squat demo.

Tuck jumps do not need to be rebounding.
Knees should go up as high as you are comfortable.
Click HERE for a tuck jump demo and a friendly face 😉

WOD MODS-

Total volume as written:
Mountain Climbers: 300
Air Squats: 150
Tuck Jumps: 75

If any of these numbers look too high for total volume, try one of the following modified rep schemes:

Mountain Climbers:
75/50/ 3x :30 work :30 rest

Air Squats:
40/30/25

Tuck Jumps:
20/15/10

Can’t Squat?
Try Glute Bridges or a 1:00 Wall Sit

Can’t Jump?
Try alternating High Knee Raises or Seated Upright Tuck Crunches

HAVE ANY QUESTIONS?
EMAIL COACH CASEY!
casey@crossfittilt.com

WE GOT THIS, TILT.
Stay safe, be well, and keep being awesome.