Kristin!
“The Tonight Dough”
5 rounds
1:00 Wall Balls (20/14)
1:00 Alternating Dumbbell Snatch (50/35#)
1:00 DB Box Step Ups (50/35# and 24/20″)
1:00 Rest
WOD Guidance-
Aiming for consistency across rounds!
1 dumbbell for box step ups.
Aiming for consistency across rounds!
1 dumbbell for box step ups.
Question of the Day-
If you could create a robot to help make your life easier, what single task would it be able to do?
Box Brief-
The TILT Top Gun Team Throwdown is coming!
Click HERE for more information about this Same-Sex Team of 2 Competition
being held in our own backyard!Endurance class this Sunday at 7:00 AM.