Friday Fist Bumps!
“Bust a Move”
Teams of 2
100 Dumbbell Busters (50/35#)
WOD Guidance-
1 DB Buster = 1 DB Burpee + 1 DB Squat Clean Thruster
Choose a weight you are challenged by, but are comfortable with overhead!
1 partner works, while the other rests.
Question of the Day-
What’s your favorite strange food combination?
Let’s get weird.
Box Brief-
Sign-ups for the TILT 800 Gram Nutrition Challenge are live at the front desk!
Click HERE for more information about the challenge.
The TILT Top Gun Team Throwdown is coming!
Click HERE for more information about this Same-Sex Team of 2 Competition
being held in our own backyard!
14:30ish rx with Julie! Nice work 7:30!
Squat Busters (Tom & Greg @ 35# with Sean Mc @ 40# shadowing) – 13:20.
Team “Waiting on Dave”
Christian & Dave D: 13:54 (C-rx, D-35#)
Dave moved quick and let me turtle crawl along.
Sets of 5 until my very last set (4+1)
Prehab stuff after, nothing extra.
Ended up doing a 5k bike after I posted this. Around 10:20ish, just aimed to hold 85-90 rpm the whole way.
But posting again because I forgot the QOD:
Honey roasted pb and spicy pickles
Great WOD with Vinny. 11:40 20lb DBs for me and I think 15s for Vinny. Partner did awesome!