Friday Fist Bumps!

“Bust a Move”
Teams of 2
100 Dumbbell Busters (50/35#)

WOD Guidance-
1 DB Buster = 1 DB Burpee + 1 DB Squat Clean Thruster
Choose a weight you are challenged by, but are comfortable with overhead!
1 partner works, while the other rests.

Question of the Day-
What’s your favorite strange food combination?
Let’s get weird.

Box Brief-
Sign-ups for the TILT 800 Gram Nutrition Challenge are live at the front desk!
Click HERE for more information about the challenge.

The TILT Top Gun Team Throwdown is coming!
Click HERE for more information about this Same-Sex Team of 2 Competition
being held in our own backyard!