Sexy Back”
21 – 15 – 9
DB/KB Deadlifts
DB/KB Thrusters
(DB/KB @ 50/35# or 53/35#)

WOD Guidance-
Choose a weight you could go unbroken on your set of 21 thrusters when fresh.
Push the pace today and hang on to those DB/KB’s for bigger sets!

Question of the Day-

What colors do you see on this dress?

Box Brief-
800 Gram Nutrition Challenge sign ups are on the front desk!
Facebook LIVE Q&A with Casey TODAY (Friday Feb 21st) at 11am
Click HERE for more information about the challenge!