
Christian!
“Sexy Back”
21 – 15 – 9
DB/KB Deadlifts
DB/KB Thrusters
(DB/KB @ 50/35# or 53/35#)
WOD Guidance-
Choose a weight you could go unbroken on your set of 21 thrusters when fresh.
Push the pace today and hang on to those DB/KB’s for bigger sets!
Question of the Day-
What colors do you see on this dress?
Box Brief-
800 Gram Nutrition Challenge sign ups are on the front desk!
Facebook LIVE Q&A with Casey TODAY (Friday Feb 21st) at 11am
Click HERE for more information about the challenge!
Will post my workout later today after I do it, but I needed to comment on the dress colors first. Checked the WOD earlier this morning and I saw blue and black. Checked again a few hours later and they were white and gold! 😱
4:20 @ 35#, 12/9, 10/5, 9 for the thrusters.
QOTD: Back to black and blue.
3:37rx – DL – 20+1, 14+1, 9; Thrusters – 11/10, 8/7, 9
white and gold!
Crushed this.
Wrong answer though, sorry, it’s blue and black.
4:09- 35# KB
QOD: White & Gold
Fast!!
But you’re wrong, sorry.
3:52 – 30# DB. DL – Unbroken; Thrusters – 21, 8/7, 9
QOD: White & Gold
That’s how you do it!! Way to hang on!
Also, you’re wrong.
5:27 RX
My shoulders got tired before anything else did. Challenging workout.
QOD: definitely gold and white
NOT an easy workout to do RX! Those 35’s are no joke! Nice work!!
Aaaaand, you’re wrong. It’s blue and black.
5:12 RX
Just did this at the gym at my work. I’m probably scaring the residents because I’m actually dead right now. Except not actually dead. But close enough.
My grip is shot, everything else felt heavy but good.
QOD: 100% gold and white
Dang, you did this alone? THAT is impressive. Way to push through that.
Also, no. It’s not gold and white. It’s blue and black. Sorry.
3:33 DL rx, bike for thrusters (same rep scheme
Before Class:
2×3 Back Squat 345#
2×2 Back Squat 365#
2×1 Back Squat 385#
Heaviest I’ve gone since July. Been really working all my pre/rehab work. Paying off.
QOD:
White and gold for sure
Wow, strong AND wrong.
(It’s blue and black)
3:20 @ 17.5#
QOD: White and gold
THIS DRESS IS BLUE AND BLACK FINAL ANSWER. IT’S ALL I SEE AND ALL I EVER HAVE SEEN.
3:38 with 26# kbs
White and gold!
3:07, 35# KB (I think….we need weights back on those painted kettlebells). Front squats.
White and gold.
We definitely have a ton of free time to paint the kettlebells, we just like the element of mystery………
…………….
……..
…We’ll get to it 🙂