20 Comments

1. 

   Mark Whiteman on February 21, 2020 at 8:51 am

   Will post my workout later today after I do it, but I needed to comment on the dress colors first. Checked the WOD earlier this morning and I saw blue and black. Checked again a few hours later and they were white and gold! 😱

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     Mark Whiteman on February 21, 2020 at 1:19 pm

     4:20 @ 35#, 12/9, 10/5, 9 for the thrusters.

     QOTD: Back to black and blue.

     Reply
2. 

   Mike Earls on February 21, 2020 at 10:26 am

   3:37rx – DL – 20+1, 14+1, 9; Thrusters – 11/10, 8/7, 9

   white and gold!

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   • 

     Casey Bennett on February 21, 2020 at 8:05 pm

     Crushed this.

     Wrong answer though, sorry, it’s blue and black.

     Reply
3. 

   Tom Murphy on February 21, 2020 at 1:38 pm

   4:09- 35# KB

   QOD: White & Gold

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   • 

     Casey Bennett on February 21, 2020 at 8:02 pm

     Fast!!

     But you’re wrong, sorry.

     Reply
4. 

   Greg Kong on February 21, 2020 at 2:56 pm

   3:52 – 30# DB. DL – Unbroken; Thrusters – 21, 8/7, 9

   QOD: White & Gold

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   • 

     Casey Bennett on February 21, 2020 at 8:03 pm

     That’s how you do it!! Way to hang on!

     Also, you’re wrong.

     Reply
5. 

   Kristen Walls on February 21, 2020 at 3:01 pm

   5:27 RX

   My shoulders got tired before anything else did. Challenging workout.

   QOD: definitely gold and white

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     Casey Bennett on February 21, 2020 at 8:03 pm

     NOT an easy workout to do RX! Those 35’s are no joke! Nice work!!

     Aaaaand, you’re wrong. It’s blue and black.

     Reply
6. 

   Julie Volk on February 21, 2020 at 5:51 pm

   5:12 RX

   Just did this at the gym at my work. I’m probably scaring the residents because I’m actually dead right now. Except not actually dead. But close enough.

   My grip is shot, everything else felt heavy but good.

   QOD: 100% gold and white

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   • 

     Casey Bennett on February 21, 2020 at 8:04 pm

     Dang, you did this alone? THAT is impressive. Way to push through that.

     Also, no. It’s not gold and white. It’s blue and black. Sorry.

     Reply
7. 

   Christian on February 21, 2020 at 6:36 pm

   3:33 DL rx, bike for thrusters (same rep scheme

   Before Class:

   2×3 Back Squat 345#
   2×2 Back Squat 365#
   2×1 Back Squat 385#

   Heaviest I’ve gone since July. Been really working all my pre/rehab work. Paying off.

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   • 

     Christian on February 21, 2020 at 7:39 pm

     QOD:

     White and gold for sure

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   • 

     Casey Bennett on February 21, 2020 at 8:05 pm

     Wow, strong AND wrong.
     (It’s blue and black)

     Reply
8. 

   Ale Kong on February 21, 2020 at 7:28 pm

   3:20 @ 17.5#

   QOD: White and gold

   Reply
9. 

   Casey Bennett on February 21, 2020 at 8:02 pm

   THIS DRESS IS BLUE AND BLACK FINAL ANSWER. IT’S ALL I SEE AND ALL I EVER HAVE SEEN.

   Reply
10. 

    Sarah R on February 21, 2020 at 8:44 pm

    3:38 with 26# kbs

    White and gold!

    Reply
11. 

    Rick Savoia on February 21, 2020 at 9:58 pm

    3:07, 35# KB (I think….we need weights back on those painted kettlebells). Front squats.

    White and gold.

    Reply
    • 

      Casey on February 21, 2020 at 10:01 pm

      We definitely have a ton of free time to paint the kettlebells, we just like the element of mystery………

      …………….
      ……..
      …We’ll get to it 🙂

      Reply