Friday Fist Bumps with Ed and Manny
“Freddy Kruger”
21-15-9
Kettlebell Swings (70/53#)
Burpees
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WOD Guidance-
Benchmark workout time!
Heavier kettlebell today, but something you can still swing unbroken.
Push the pace on the burpees.
Modify accordingly to hit a fast an furious stimulus!
Question of the Day-
What’s the best flavor in a box of chocolates? And the worst?
Box Brief-
T-Shirt and Tank Top Pre-Order sheets are on the front desk! Get your order in by Wednesday, 2/19!
Clothing Swap at CrossFit TILT Waltham THIS SUNDAY (2/16) at 1:00 PM
Sponsored by PVDonuts