Friday Fist Bumps with Ed and Manny
“Freddy Kruger”
21-15-9
Kettlebell Swings (70/53#)
Burpees
Post time to comments.
WOD Guidance-
Benchmark workout time!
Heavier kettlebell today, but something you can still swing unbroken.
Push the pace on the burpees.
Modify accordingly to hit a fast an furious stimulus!
Question of the Day-
What’s the best flavor in a box of chocolates? And the worst?
Box Brief-
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Clothing Swap at CrossFit TILT Waltham THIS SUNDAY (2/16) at 1:00 PM
Sponsored by PVDonuts
4:51, 21-15-9 @ 44# overhead (first time in awhile I could get full swings). White chocolate is not chocolate and doesn’t below in a box or the world in general.
If I ever see a white chocolate in a box of chocolates I’m going to eat it, but I’m not going to be happy about it.
4:17 Rx
Best: coconut chocolate 😍
Worst: the nasty pink and orange gooey ones
I am SOOOO impressed by your stab at Freddy Krueger today. HAAAAPPPPPY VALENTINES DAY
Thank you Casey! And that’s for always giving me that extra push! 💪🏼🤘🏼 Happy Valentine’s Day!!
Freddy Krueger: 2:58 RX
QOD: Best: Milk Chocolate w/caramel or nougat
Worst: Unpopular opinion in the 8:30 but coconut no thanks or fruit filling no thanks
4:10 @ 35
@ 53 rather
53# to eye level, 4:07
And, caramel is the best. I just had one… delicious! My least favorite is anything with nuts. I like both chocolate and nuts, just not at the same time.
AWESOME job today— fast movin’!
You’re inspiring me to run home to MY caramel chocolates– my fav too!
3:37rx. Goal was to hold on to KBs for all sets and move steady thru the burpees. Chocolate w/ PB all day.
DID IT! NAILED IT!
Also chocoPB allllll day
4:47 RX
I’m with Mike, chocolate w/PB
4:15 53#
Chocolate with PB is the best. Anything with coconut is meh.
Yes! Team no Coconut!
This is one of my all time favorite workouts. Short and so so sweet. Bummed to miss out on the energy of classes today– but excited to be focusing on rehabbing my back and dreaming of the day I get to throw down with good ole Freddy!
QOD-
I’m going with a “favorite” and a “least favorite” because there isn’t a chocolate in a box of chocolates I WON’T eat.
First choice is always a chocolate caramel combo, mostly because those are usually the prettiest ones.
The last to go (but still to be eaten) is either the orange or vanilla cream.
4:16 RX
This was a fun workout! Was a bit nervous going into it which amped up my breathing but I got it under control around the round of 9 lol. Can’t wait to try this one again.
QOD: Best flavors are dark chocolate caramel, vanilla cream and cherry cream/cordial. Worst flavors are orange cream 🤢
4:34 with a 35# kettlebell (upgrade!)
QOD: I would eat allllll of the chocolates without too many complaints but the apricot cream and the raspberry cream would get eaten with less enthusiasm
3:57 #26
KB 21-15-9
Burpees 15-9-6
I’m with Kristen, orange cream is the one you bite into and promptly throw away.
3:10 rx (:29 pr)
QOD: I don’t discriminate with sugar
4:30 @ 53#, look forward to doing this one again since I could’ve gone faster on the burpees.
QOD: My wife’s chocolates, first and foremost. Anna Banana’s Homemade Goodness dark chocolate toffee clusters or dark chocolate PB cups.
Worst- anything milk chocolate, dark all the way!
Freddy Krueger is one of my favorites.
5:40 44lbs
Fun
4:30 #26 overhead. Almost died, but didn’t! 😁