Begin with the basics– build a strong foundation!

“Purple Haze”

5 Power Snatch (155/105#)
7 Toes to Bar
9 Box Jumps (24/20″)
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Post total rounds plus reps completed to comments!

WOD Guidance-
Moderate weight power snatch– quick singles will do.
1 or 2 sets on the toes to bar.
Steady on the box jumps.

Question of the Day
What movie completely changes its plot when you change one letter in its title?
What’s the new movie about?
(Multiple responses allowed and encouraged)

Box Brief-
The second annual CrossFit TILT Rowathon is TWO DAYS AWAY!!!
THIS SATURDAY, 2/8, at CrossFit TILT Sudbury!
Click HERE for information about the event, and to sign up your team!
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Endurance class this Sunday morning at the start of Open Gym, from 7-8 AM!
Open Gym hours will run every Sunday from 7-11 AM.
Kids Class will continue to run Sunday from 11-11:45 AM.
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Make sure you sign up for your Unlimited $98 for 31 Days Membership! Click HERE for link to sign up! If you have any questions regarding membership sign up–
please email