Begin with the basics– build a strong foundation!
“Purple Haze”
AMRAP 20
5 Power Snatch (155/105#)
7 Toes to Bar
9 Box Jumps (24/20″)
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Post total rounds plus reps completed to comments!
WOD Guidance-
Moderate weight power snatch– quick singles will do.
1 or 2 sets on the toes to bar.
Steady on the box jumps.
Question of the Day–
What movie completely changes its plot when you change one letter in its title?
What’s the new movie about?
(Multiple responses allowed and encouraged)
Box Brief-
The second annual CrossFit TILT Rowathon is TWO DAYS AWAY!!!
THIS SATURDAY, 2/8, at CrossFit TILT Sudbury!
Click HERE for information about the event, and to sign up your team!
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Endurance class this Sunday morning at the start of Open Gym, from 7-8 AM!
Open Gym hours will run every Sunday from 7-11 AM.
Kids Class will continue to run Sunday from 11-11:45 AM.
• • •
Make sure you sign up for your Unlimited $98 for 31 Days Membership! Click HERE for link to sign up! If you have any questions regarding membership sign up–
please email james@crossfittilt.com
8+7 T2B Rx. Holy snatches!
Purple Haze: 11+1 RX
QOD: Rudy—>Ruby
9+3 at 75#
oops
9+7 100#, Knee to Chest
All you guys are crushing it! Keep it up! I’ve been keeping up with the wod posts!
9+5 115# Toes to eye level
9+5 (85#) and toes to eye level
11+17 #35, knees to 90 (first time ever, I wasn’t able to hang from the bar previously, so I’m pumped about that) 20in step ups. Fun workout today at the noon.
SO awesome!! Such amazing progress! Keep pushing yourself out of your comfort zone!
10+3, 145# power cleans, K29.
The Fast and the Curious – the story of young teenage love where he goes fast and she’s curious if that’s all there is.
The Fart and the Furious – A murder mystery thriller in 10 Little Indians style where the people in the office are snowed in, there’s a mystery farter and the co-workers drop, one by one as they furiously try to find out who dealt it!
The Last and the Furious – This is the sequel to the “Fast and the Curious” where they are grown and married and she’s furious that she’s always last.
Jackie Avery had “The Loin King” which she said was about a chef. That’s not what I though the movie would be about.
Then, of course, we have “The Jungle Bonk”. XXX rated.
THESE MOVIE TITLES 😂😂😂
11+5 @ 85# / T2K (First time in 3ish mo doing 2 WODs in a week from the rig after elbow tendinitis and feeling great🤞🏼👌🏼)
QOD: Top Gun -> Tot Gun, the competitive underworld of potato gun duels? 🤷🏽♂️
The ultimate action film 😂
9+5 at 85#
QOD Braiders of the Lost Ark
Did my own thang today.
EMOM 15 of:
~5 manmakers with 20# db’s
~12 DB box step-up 20# db’s
~15 KB goblet squats 30#
Tabata of hollow hold and plank hold to follow.
(overdose on veggie for the point)
QOD: The Whining (instead of the Shining)