Dan!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
Love Shack
30 Power Snatch
20 Squat Snatch
10 Overhead Squat
135/95
Virtual DB Workout
30 DB Power Snatches
15 Burpees Over DB
30 DB Snatches
15 Burpees Over DB
30 DB Thrusters
15 Burpees Over DB
WOD Guidance
Moderate weight Barbell
Question of the Day
What personality trait gets you gets you in the most trouble?
Box Brief
TILT Affiliate Cup! Click HERE for all the details!
21.3 Live Announcement Throwdown- Thursday 3/25 @ 3:00pm on Zoom!
21.3 Live Announcement Throwdown- Thursday 3/25 @ 3:00pm on Zoom!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4