12 Rounds on the 2:00
1 Macho Man Complex
Macho Man = 3 Power Cleans + 3 Front Squats + 3 Jerks
Cash out: 3 Rounds for quality
10 RDLs @80% heaviest complex from today
15 Single Arm DB Rows Per Arm
Build or go across over the 12 rounds!
This is completed as a complex, meaning you are holding onto the barbell for 9 reps.
Building that posterior chain in the Cash Out today!
What’s the strangest gift someone has gotten you?
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details