Erwin!
“WLW”
12 Rounds on the 2:00
1 Macho Man Complex
Macho Man = 3 Power Cleans + 3 Front Squats + 3 Jerks
Cash out: 3 Rounds for quality
10 RDLs @80% heaviest complex from today
15 Single Arm DB Rows Per Arm
WOD Guidance:
Build or go across over the 12 rounds!
This is completed as a complex, meaning you are holding onto the barbell for 9 reps.
Building that posterior chain in the Cash Out today!
QOD:
What’s the strangest gift someone has gotten you?
Box Brief
TILT V Halloween Bash Coming SOON, 10/30/21, click HERE for all the details!
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.