Monday 1.18.21

Jim!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

REMINDER:
* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.

Click HERE for Indoor Class Policies

Duck Tales
10-9-8-7-6-5-4-3-2-1
Calorie Row, Bike or Ski
Toes to Bar
Push-ups
Calorie Row, Bike or Ski
Front Squats @ 95/65
Push Press 95/65

Modifications
Option A
8-7-6-5-4-3-2-1 (reps)

Option B
5-5-4-4-3-3-2-2-1-1

WOD Guidance
Light barbell for unbroken reps!

Question of the Day
What is the superior appetizer one can order at a restaurant?

Box Brief
Things Happening at TILT
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details

Sunday 1.17.21

Jill!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

REMINDER:
* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.

Click HERE for Indoor Class Policies

Sundae Fundae
3 x 10 Sumo Deadlifts
3 x 15 Good Mornings
3 x 20 Glute Bridges

Box Brief
Things Happening at TILT
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details

Saturday 1.16.21

Throwback Manny!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

REMINDER:
* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.

Click HERE for Indoor Class Policies

Scooby Doo
5 rounds of
20 Burpees
30 Kettlebell Swings
40 Lunges (Unweighted)
50 Double Unders

WOD Guidance
Steady burpees
Choose a weight you could go unbroken on the swings
Bodyweight Lunges, forward or reverse
No longer than :45 seconds on your rope!

Box Brief
Things Happening at TILT
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details

Friday 1.15.21

Arthur!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

REMINDER:
* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.

Click HERE for Indoor Class Policies

Fran
21-15-9
Thrusters
Pull-ups

WOD Guidance
Classic crossfit benchmark!
Light and fast today!
Aiming for unbroken sets of thrusters

Question of the Day
Top 3 charcuterie board cheeses?

Box Brief
TILT January Nutrition Challenge has begun!
Click HERE for info and to sign up! It’s FREE!

Thursday 1.14.21

Griselle!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

REMINDER:
* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.

Click HERE for Indoor Class Policies

Top Cat
10 rounds
3 Power Cleans
6 Box Jumps

WOD Guidance
Pick your own weight on the barbell!
Light and fast or heavier and go for singles!

Question of the Day
What would the name of your Netflix Special be?

Box Brief
TILT January Nutrition Challenge has begun!
Click HERE for info and to sign up! It’s FREE!

Wednesday 1.13.21

Paula!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

REMINDER:
* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.

Click HERE for Indoor Class Policies

Jabberjaw
10-20-30-40-50
Calorie Row, Bike or Ski
Rest 1:1

WOD Guidance
Row bike or Ski equal work to rest ratio!

Question of the Day
Instant pot or air fryer?

Box Brief
TILT January Nutrition Challenge has begun!
Click HERE for info and to sign up! It’s FREE!

Tuesday 1.12.21

Caption this

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

REMINDER:
* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.

Click HERE for Indoor Class Policies

Jetsons
Hang Muscle Snatch – 5 x 3
Hang Power Snatch – 5 x 3
Hang Squat Snatch – 5 x 3

WOD Guidance
Build in weight between your muscle. power, and squat snatch!
Snatch Skill Day Today!

Virtual DB WOD 
AMRAP 5
10 Power Snatches
10 Burpees
Rest 1:00
AMRAP 5
10 Hang Power Clean + Jerk
10 Burpees
Rest 1:00
AMRAP 5
10 DB Squat Clean Thrusters
10 Burpees
Barbell Virtual WOD
EMOM 5
3 Muscle Snatches
Rest 1:00
EMOM 5
3 Power Snatches
Rest 1:00
EMOM 5
3 Squat Snatches

Question of the Day
Thoughts on savory oatmeal?

Box Brief
TILT January Nutrition Challenge has begun!
Click HERE for info and to sign up! It’s FREE!

 

Monday 1.11.21

Dave and Diane!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

REMINDER:
* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.

Click HERE for Indoor Class Policies

Flinstones
1K Row/Ski or 2K Bike
50 Medball Clean
50 Toes to Bar
1K Row/Ski or 2K Bike
50 Toes to Bar
50 Medball Clean
1K Row/Ski or 2K Bike

WOD Guidance
Manageable sets on the T2B
Steady effort on your C2
Big sets on the MB

Question of the Day
What is the best infomercial purchase one could make?

Box Brief
TILT January Nutrition Challenge has begun!
Click HERE for info and to sign up! It’s FREE!

Saturday 1.9.20

Elbows up!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

REMINDER:
* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.

Click HERE for Indoor Class Policies

Phantom
AMRAP 20
8 DB Snatch
4 Box Jump
2 Bar Muscle Up

WOD Guidance
Higher skill movement of the bar muscle up today!
Choose either a strict pulling option, or skill modification to work on technique!

Box Brief
TILT January Nutrition Challenge has begun!
Click HERE for info and to sign up! It’s FREE!

Strength and Skills Seminar with Coach Brian starts TOMORROW!
See all details HERE
Email brian@crossfittilt.com to sign up! Only 8 spots available!

Friday 1.8.21

Paulo!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

REMINDER:
* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.

Click HERE for Indoor Class Policies

Doctor Doom
AMRAP 12
1 Squat Snatch
3 Clean and Jerks
5 Burpees
155/105

WOD Guidance
Higher skilled movement of the Squat Snatch today!
One barbell! Squat snatch will determine the weight.

Question of the Day
What is the ideal time to go to bed?

Box Brief

TILT January Nutrition Challenge has begun!
Click HERE for info and to sign up! It’s FREE!

Strength and Skills Seminar with Coach Brian beginning this weekend!
See all details HERE
Email brian@crossfittilt.com to sign up! Only 8 spots available!

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