Prakash!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Click HERE for Indoor Class Policies

Dexter’s Laboratory
3 rounds of-
30 Burpee Box Jumps
30 Pull-ups
30 Medball Cleans

Modfications
Option A-
20 Reps

Option B-
15 Reps

WOD Guidance
Steady Burpee Box Jumps
Manageable sets on pull ups
1 or 2 sets on the MB cleans

Box Brief
Things Happening at TILT
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details

Chauncey!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Click HERE for Indoor Class Policies

Rugrats
5 Rounds for Quality, Not for Time
10 Suitcase Deadlifts
10 Russian Kettlebell Swings
10 Kettlebell Lunge
10 Toes to Kettlebell

Modifications
Option A-
4 Rounds

WOD Guidance
Focus on quality of movement today, not speed

Box Brief
Things Happening at TILT
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details

Steph! — Overhead Mobility Goals!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Click HERE for Indoor Class Policies

Recess
OT3M x 7
500m Row/Ski or 1000m Bike
12 Thrusters @ 95/65

Modifications
Option A
400m Row/SKi/ 800m bike
9 Thrusters

Option B
250m row/ski or 500m bike
6 Thrusters

WOD Guidance
Unbroken thrusters
No longer than 2:15 on your row!

Question of the Day
When you were young what was your dream job?

Box Brief
Things Happening at TILT
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details

Ed!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Click HERE for Indoor Class Policies

Weightlifting Wednesday
5 x 3 – Hang Muscle Clean
5 x 3 – Hang Power Clean
5 x 3 – Hang Squat Clean

Virtual DB WOD
AMRAP 5
10 DB Deadlifts
10 Hollow Rocks

Rest 1:00

AMRAP 5
10 Hang Power Cleans
10 Sit-ups

Rest 1:00

AMRAP 5
10 Hang Squat Cleans
10 Toes to Hand

Question of the Day
Is Chili a bolognese?

Box Brief
Things Happening at TILT
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details

Christine!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Click HERE for Indoor Class Policies

TMNT
AMRAP 8
25 Double Unders
10 Burpees

Rest 4 mins

AMRAP 8
25 Double Unders
10 DB Snatch

Modifications-
Option A
15 DU
7 Burpees/DB Snatch

Option B
10 DU
5 Burpees/DB Snatch

WOD Guidance
Work hard rest hard!
Unbroken DB Snatches
No longer than :30 on your rope

Question of the Day
Would you rather every song exists but they are all performed by Nickleback, or only one Nickleback song exists but every artist has their own rendition/cover?

Box Brief
Things Happening at TILT
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details

Jim!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Click HERE for Indoor Class Policies

Duck Tales
10-9-8-7-6-5-4-3-2-1
Calorie Row, Bike or Ski
Toes to Bar
Push-ups
Calorie Row, Bike or Ski
Front Squats @ 95/65
Push Press 95/65

Modifications
Option A
8-7-6-5-4-3-2-1 (reps)

Option B
5-5-4-4-3-3-2-2-1-1

WOD Guidance
Light barbell for unbroken reps!

Question of the Day
What is the superior appetizer one can order at a restaurant?

Box Brief
Things Happening at TILT
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details

Jill!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Click HERE for Indoor Class Policies

Sundae Fundae
3 x 10 Sumo Deadlifts
3 x 15 Good Mornings
3 x 20 Glute Bridges

Box Brief
Things Happening at TILT
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details

Throwback Manny!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Click HERE for Indoor Class Policies

Scooby Doo
5 rounds of
20 Burpees
30 Kettlebell Swings
40 Lunges (Unweighted)
50 Double Unders

WOD Guidance
Steady burpees
Choose a weight you could go unbroken on the swings
Bodyweight Lunges, forward or reverse
No longer than :45 seconds on your rope!

Box Brief
Things Happening at TILT
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details

Arthur!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Click HERE for Indoor Class Policies

Fran
21-15-9
Thrusters
Pull-ups

WOD Guidance
Classic crossfit benchmark!
Light and fast today!
Aiming for unbroken sets of thrusters

Question of the Day
Top 3 charcuterie board cheeses?

Box Brief
TILT January Nutrition Challenge has begun!
Click HERE for info and to sign up! It’s FREE!

Griselle!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Click HERE for Indoor Class Policies

Top Cat
10 rounds
3 Power Cleans
6 Box Jumps

WOD Guidance
Pick your own weight on the barbell!
Light and fast or heavier and go for singles!

Question of the Day
What would the name of your Netflix Special be?

Box Brief
TILT January Nutrition Challenge has begun!
Click HERE for info and to sign up! It’s FREE!