Coach Lindsay!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“Makalu”
Teams of 3
150-120-90-60-30
DB Snatch
15-12-9-6-3
Rope Climbs

WOD Guidance:
Grab you squad and let’s climb some ropes today!

Box Brief
Internal Team Throwdown Announcement!
What’s better than one gym’s Team Throwdown? 3 Team Throwdowns combined into ONE!
We will be combining Waltham, Sudbury, and Southborough into one MASSIVE throwdown! The combined event will now take place at our Sudbury location. See all updated details below!
What: Teams of 3 Internal Team Throwdown + Beer Mile + “Grill N’ Chill”
When: Saturday June 26th from 9am-12pm! (doors open at 8am)
Where: TILT Sudbury- 31 Union Avenue
Who: All TILT Sudbury Members
How to Sign-up: Sign up at the front desk! We will create the teams of 3. Teammates will be from the same “home gym”.  Example: Waltham members will be teamed up with Waltham members.
Cost: Free!
Team costumes are encouraged!
*Signup deadline is Friday June 11th!
*Teams and workouts will be released on Sunday June 13th.

Kayla during 1 of the 24! workouts she completed!!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“Sundae Fundae”
3×5 Power Clean
3×5 Squat (back or front)
3×5 Bench Press

WOD Guidance:
Time to lift!
Build or go across your 3 sets

Box Brief:
June Internal Team Throwdown is coming June 26th!
Sign-Up Sheet will be at the front desk this week!
Click HERE for all the details!

I heard this is the team to beat today, Casey and Scottie!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“Team Sprint Tosh”
Teams of 2
You go I go
6 rounds
100m
200m
300m

WOD Guidance:
Run hard when its your turn!

Box Brief:
June Internal Team Throwdown is coming June 26th!
Sign-Up Sheet will be at the front desk this week!
Click HERE for all the details!

Coach Max!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“Whitney”
30 Clean and Jerks 95/65
30 Lateral Burpees
30 Power Snatch 95/65
30 Lateral Burpees
30 Thrusters 95/65
30 Lateral Burpees

WOD Guidance:
Hold on to the lighter barbell for some cycling today!
Move steady on the first sets of burpees,
Go for it on the final one!

QOD:
Would you rather be really good gymnast or a really strong weightlifter?

Box Brief:
June Internal Team Throwdown is coming June 26th!
Sign-Up Sheet will be at the front desk this week!
Click HERE for all the details!

Britt!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“Mauna Kea”
100-80-60-40-20
Double Unders
50-40-30-20-10
Lunges
25-20-15-10-5
Toes to Bar

WOD Guidance:
Down Ladder workout!
Start steady and then pick up the pace as you go!

Box Brief:
June Internal Team Throwdown is coming June 26th!
Sign-Up Sheet will be at the front desk this week!
Click HERE for all the details!

Chase!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“WLW”
3 x 5 – Deadlift
3 x 5 – Back or Front Squat
3 x 5 – Strict Press

WOD Guidance:
Time to lift today!
Spin off of the CrossFit Total!

QOD:
If you were dropped in the wilderness with only one survival item, what item are you bringing?

Box Brief:
June Internal Team Throwdown is coming June 26th!
Sign-Up Sheet will be at the front desk this week!
Click HERE for all the details!

Kristen!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“Grand Teton”
OT3M x 30
10/7 Cals
Remaining time easy spin

WOD Guidance:
Sprint hard for the 10/7 cals
Find a conversational/easy pace to recover

QOD:
Should a veggie platter come with hummus or ranch?

Box Brief:
June Internal Team Throwdown is coming June 26th!
Sign-Up Sheet will be at the front desk this week!
Click HERE for all the details!

24 Heroes in 24 Hours
at TILT V, Southborough!

FINAL WOD 9AM “Murph”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

**Stay after as we fire up the grills and honor all the heroes on this Memorial Day!

CrossFit TILT is thrilled to announce that the 6th Annual “24 Heroes” Fundraiser is scheduled for THIS Memorial Day weekend! From the morning of Sunday May 30th through the morning of Monday May 31st, we will be running workouts on the hour, EVERY hour, for 24 HOURS, with a workout to honor one of our nation’s fallen heroes.

Our fundraising efforts will be donated to Veterans Inc., a veteran support organization based in Worcester, MA. A portion of the proceeds will also be donated to The Glen Doherty Memorial Foundation. We hope that you will join us for this memorial event and make it as great of a success as it has been in years past!

We encourage you to watch the following video HERE. If you are unfamiliar with this incredible event, this highlight reel from the 2018 fundraiser will give you an idea of the camaraderie and teamwork this event inspires. People from all walks of life coming together to pay their respects and work hard in the name of honor and remembrance. As CrossFitters, we adapt and overcome.

6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot

24 Heroes in 24 Hours
at TILT V, Southborough!

CrossFit TILT is thrilled to announce that the 6th Annual “24 Heroes” Fundraiseris scheduled for THIS Memorial Day weekend! From the morning of Sunday May 30th through the morning of Monday May 31st, we will be running workouts on the hour, EVERY hour, for 24 HOURS, with a workout to honor one of our nation’s fallen heroes.

Our fundraising efforts will be donated to Veterans Inc., a veteran support organization based in Worcester, MA. A portion of the proceeds will also be donated to The Glen Doherty Memorial Foundation. We hope that you will join us for this memorial event and make it as great of a success as it has been in years past!

We encourage you to watch the following video HERE. If you are unfamiliar with this incredible event, this highlight reel from the 2018 fundraiser will give you an idea of the camaraderie and teamwork this event inspires. People from all walks of life coming together to pay their respects and work hard in the name of honor and remembrance. As CrossFitters, we adapt and overcome.

6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot

Box Brief
**REMINDER**
Post-Murph Grill n’ Chill!
Stay after “Murph” on Monday for a little cookout/hangout! All the food and fun to celebrate 24 Hero’s and Memorial Day!

Raise your DB if you’re excited for a Team of 3 WOD!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“Team 10K”
Teams of 3
Team 10k
Switch Every 250m

WOD Guidance:
Assemble your squad and let’s get after it!
Teams of 3 are BACK!

Box Brief
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot

May “Keep it Simple” Challenge has begun! Click HERE for all the details
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up