Tosh!

Virtual Access: https://zoom.us/j/2740893085

“Team Tosh”
Teams of 2
3 rounds each of:
200m
400m
600m

WOD Guidance:
Call up your run/row/bike/ski buddy and let’s get after it!

QOD:
Does a cyclops blink or wink?

Box Brief
TILT V TEAM OF 3 TRIATHLON- FRIDAY 4/23
Information and sign up HERE

Tune in this THURSDAY 4/22 at 7:30pm on Zoom
Live Head to Head Coach Throw Downs are back!!
Coach G$ v. Coach Bud

24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE

NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

Today we honor Officer Arthur “Artie” Lopez!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“Artie”
AMRAP 20
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Thrusters @95/65

WOD Guidance:
Unbroken Pull-Ups
1-2 Sets on the Push-ups/Thrusters
Steady on the Air Squat

QOD:
What is the most important random item you keep in your car?

Box Brief
TILT V TEAM OF 3 TRIATHLON- FRIDAY 4/23
Information and sign up HERE

Tune in this THURSDAY 4/22 at 7:30pm on Zoom
Live Head to Head Coach Throw Downs are back!!
Coach G$ v. Coach Bud

24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE

NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

Vivi!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“Sundae Fundae”
Power Clean
5-3-3-1-1-1

WOD Guidance:
Great day to build to a heavy Power Clean!

Box Brief
TILT V TEAM OF 3 TRIATHLON- FRIDAY 4/23
Information and sign up HERE

Tune in this THURSDAY 4/22 at 7:30pm on Zoom
Live Head to Head Coach Throw Downs are back!!
Coach G$ v. Coach Bud

24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE

NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

Anthony!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“Saturday’s Alright for Running”
5k Run

WOD Guidance
Find a steady pace and just stay moving!

Box Brief
TILT V TEAM OF 3 TRIATHLON- FRIDAY 4/23
Information and sign up HERE

24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE

NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

Inpakala!

Galehead
120 Wall Balls (20/14#)
120 Calorie Row/Bike/Ski

WOD Guidance
Go straight through, or partition into rounds as needed.

Question of the Day
Should juice have pulp or no?

Box Brief

TILT V TEAM OF 3 TRIATHLON- FRIDAY 4/23
Information and sign up HERE

24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE

April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!

NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

Paulo!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Flume
AMRAP 20
Teams of 2
You go I go
8 Kettlebell Swings
4 Toes to Bar
2 Box Jump Overs

WOD Guidance
Full round, then switch.
Unbroken swings and toes to bar!

Question of the Day
What is the best piece of equipment on a playground?

Box Brief
TILT Town Meeting  THIS EVENING, THURSDAY4/15
8 PM via Zoom (regular TILT Zoom link)
We’ll be chatting all things summer, events, 24 Heroes and more!

TILT V TEAM OF 3 TRIATHLON- FRIDAY 4/23
Information and sign up HERE

24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE

April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!

NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Weightlifting Wednesday
5×1 – Muscle Clean + Strict Press
5×1 – Power Clean + Push Press
5×1 – Squat Clean + Jerk

WOD Guidance
Build to a heavy single complex or stay light and work on technique

Question of the Day
What song ALWAYS gets the dance floor going?

Box Brief
TILT Town Meeting Next Thursday, 4/15
8 PM via Zoom (regular TILT Zoom link)
We’ll be chatting all things summer, events, 24 Heroes and more!

24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE

April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!

NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

Joel!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Carrigan
3 rounds of
15 Goblet Squat
12 Pull-ups
50 Double Unders

Rest 5 min

3 rounds of
12 Goblet Squat
9 Pull-ups
50 Double Unders

WOD Guidance
Ubroken Goblet squats
1 or 2 sets on pull ups
:30 seconds on your rope

Question of the Day
What thing isnt edible but looks like it should be?

Box Brief
TILT Town Meeting Next Thursday, 4/15
8 PM via Zoom (regular TILT Zoom link)
We’ll be chatting all things summer, events, 24 Heroes and more!

24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE

April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!

NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Boat Race V2
3 rounds-
500m Row or 1000m Bike
20 Burpees
400m Run
Rest 3 min

WOD Guidance
No longer than 2:15 on your Row/Bike
No longer than 2 min on your run
Work Hard rest hard!

Question of the Day
If you had to pick one animal to ride into battle, which would you pick?

Box Brief
TILT Town Meeting Next Thursday, 4/15
8 PM via Zoom (regular TILT Zoom link)
We’ll be chatting all things summer, events, 24 Heroes and more!

24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE

April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!

NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

Matheus!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Sundae Fundae
3 x 5 – Sumo Deadlift
3 x 10 – Shoulder Elevated Hip Thrust
3 x 20 – Good Mornings

Box Brief
TILT Town Meeting Next Thursday, 4/15
8 PM via Zoom (regular TILT Zoom link)
We’ll be chatting all things summer, events, 24 Heroes and more!

24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE

April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!

NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury