Tuesday 1.25.22

Vivi the wall walk queen!

“Diesel”
6 Rounds:
5 Wall Walks
25 Wall Balls @ 20/14

QOD:
What is something you will absolutely not put up with?

Announcements
TILT Salsa night to celebrate Valentine’s day
Friday February 11th @7pm – 9pm at TILT Waltham
Click HERE for all the details

https://youtu.be/Uz8SoB5i39Y

Monday 1.24.22

Ed!

“The Play”
10 Rounds:
1 min clock
25 Double Unders
3 Deadlifts @ 315/225
Max Calories
Rest 2 min

Announcements
TILT Salsa night to celebrate Valentine’s day
Friday February 11th @7pm – 9pm at TILT Waltham
Click HERE for all the details

Sunday 1.23.22

Calm before the Storm

“Didgeridoo”
30 min Clock
300m Row/Ski or 600m Bike
:30 Rest

Announcements
TILT Salsa Night to celebrate Valentine’s day –

Friday February 11th @7pm – 9pm at TILT Waltham – Click HERE for all the details

TILT’s January Nutrition Challenge has begun!
Click HERE for all details AND join our Facebook Accountability Group!

Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/2740893085Password: 352062

Friday 1.21.22

#FBF Molly staring down the weekend!

“Rapunzel”
AMRAP 20:
Team of 2
Up Ladder
10 Wall Balls @ 20/14
1 Rope Climb

20 Wall Balls @ 20/14
2 Rope Climbs

30 Wall Balls @ 20/14
3 Rope Climbs…
*Add 10 Walls Balls + 1 Rope Climb each round

QOD:
What fairy tale from your childhood hasn’t aged well?

Announcements
TILT Salsa Night to celebrate Valentine’s day –
Friday February 11th @7pm – 9pm at TILT Waltham – Click HERE for all the details

TILT’s January Nutrition Challenge has begun!
Click HERE for all details AND join our Facebook Accountability Group!

Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/2740893085Password: 352062

Thursday 1.20.22

Coach Rachel loves interval Thursday!

“Smaug”
For Time:
100/80 Calories
Rest 4 min
150/125 Calories
Rest 4 min
200/160 Calories

QOD:
What’s the scariest fictional villain?

Announcements
TILT Salsa Night to celebrate Valentine’s day –
Friday February 11th @7pm – 9pm at TILT Waltham – Click HERE for all the details

TILT’s January Nutrition Challenge has begun!
Click HERE for all details AND join our Facebook Accountability Group!

Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/2740893085Password: 352062

Wednesday 1.19.22

Wendy in her element on the rower!

“Mirren”
For Time:
36 Burpees
63 KBS @ 53/35
36 Pull-ups
24 Burpees
42 KBS @ 53/35
24 Pull-ups
12 Burpees
21 KBS @ 53/35
12 Pull-ups

QOD:
What actor has aged the best?

Announcements
TILT’s January Nutrition Challenge has begun!
Click HERE for all details AND join our Facebook Accountability Group!

Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/2740893085Password: 352062

Tuesday 1.18.22

Chase!

“Sam Wheat”
6 Rounds:
1 min Calories
1 min Goblet Lunge
1 min Double Unders
1 min Rest

QOD:
Who’s the most annoying fictional character?

Announcements
TILT’s January Nutrition Challenge has begun!
Click HERE for all details AND join our Facebook Accountability Group!

Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/2740893085Password: 352062

Monday 1.17.22

Ryan!

“Pygmy Shrew”
24-21-18-15-12-9-6-3
Deadlifts @ 95/65
Hang Power Clean @ 95/65
Thruster @ 95/65

QOD:
If you could be a virtuoso at any instrument, which one would you pick?

Announcements
TILT’s January Nutrition Challenge has begun!
Click HERE for all details AND join our Facebook Accountability Group!

Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/2740893085Password: 352062

Saturday 1.15.22

Mike!

“Chelsea”
OTM x 30:
5 Pull-ups
10 Push-ups
15 Air Squats

QOD:
​What’s the best WIFI name you have ever seen?

Announcements
TILT’s January Nutrition Challenge has begun!
Click HERE for all details AND join our Facebook Accountability Group!

Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/2740893085Password: 352062
FREE Deadlift Seminar – Saturday, January 15th @ 10:30am-11:30am at TILT Waltham. Click HERE for all details.

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