Jill!

“2K Row”
For Time:
2K Row

QOD:
What’s the best appetizer?

Announcements
Bring a friend week is coming! 11/29-12/5 bring in a friend to have them take advantage of a free week trial! There might even be some extra team workouts programmed that week 😉

 TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details

Mike!

“Codename: Kids Next Door”
AMRAP 20:
Teams of 2
4 Rope Climbs
40 Goblet Squats @ 50/35
40 DB Snatch @ 50/35
*Breakup however you want

QOD:
What’s something you thought was cool as a kid that definitely was not?

Announcements
Bring a friend week is coming! 11/29-12/5 bring in a friend to have them take advantage of a free week trial! There might even be some extra team workouts programmed that week 😉

 TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details

Tim!

“Jar of Hearts”
AMRAP 8
Strict Press @ 115/80
Every Break = 50 Double Unders

Rest 4 min

AMRAP 8
Hang Power Clean @ 185/135
Every Break = 20 Sit-ups

QOD:
What song gets stuck in your head forever?

Announcements
Bring a friend week is coming! 11/29-12/5 bring in a friend to have them take advantage of a free week trial! There might even be some extra team workouts programmed that week 😉

 TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details

Adrienne hanging on to the weekend!

“Sunday Funday”
5 Rounds on the 3:00
8 Deadlifts
6 Power Cleans
4 Front Squats
2 Push Jerks
Increase Load As You’re able

WOD Guidance:
There are a couple ways you can attack this workout. If you want to work on your grip strength and barbell cycling,
you can keep the barbell lighter and try to hang on to the bar for the entire complex. If you want to make it more of a strength day,
strategically break up the movements into sets to allow you to build on the barbell across the rounds.

Box Brief
Bring a friend week is coming! 11/29-12/5 bring in a friend to have them take advantage of a free week trial! There might even be some extra team workouts programmed that week 😉

 TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details

Racing to Thanksgiving leftovers!

Open Gym Today 9am-12pm!

“Are We There Yet?”
15 Calories of Choice
15 Russian KBS
15 Burpees
15 Goblet Squats
15 Sit-ups
14…
13…
12…
All the way to 1

WOD Guidance:
Slowly work your way down the ladder today!
The weight of the KB should be something you can go unbroken all the way through for both movements.
Start at a steady pace and as the numbers get smaller and smaller start to pick up the pace!

QOD:
What actor or celebrity do you find funny no matter what?

Box Brief
Bring a friend week is coming! 11/29-12/5 bring in a friend to have them take advantage of a free week trial! There might even be some extra team workouts programmed that week 😉

 TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details

U.S. Army Sergeant First Class Severin W. Summers III

HAPPY THANKSGIVING TILT V!
There are two classes today, 7:00am and 9:00am!

“Severin”
Dedicated to U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, MS, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device.

Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby, and Sarah.

For Time:
50 Strict Pull-Ups
100 Hand Release Push-Ups
5K Run
*Wear a weight vest (20/14)

WOD Guidance:
Today we honor hero, U.S. Army Sergeant First Class Severin W. Summers III!
We will be putting to use all of our strict pulling work we have done this month to start off this WOD.
Chip away in small sets, 1-5 at a time, depending on the difficulty of the pulling movement.
This strategy can apply to the push-ups as well, 2-5 at a time, since you will be choosing a challenging push movement.
Ending today’s workout with a 5K run is all about coming out at a smooth and steady pace, and as you are approaching the finish,
find that extra gear to honor Severin and all those who have sacrificed their lives for us to be able to hit an awesome workout and then
spend quality time with family and friends this Thanksgiving!

Box Brief
November Holiday Schedule
Thursday 11/25 – 7am and 9am classes only
Friday 11/26 – Gym Closed
Saturday 11/27 – Open Gym 9am-12pm

Bring a friend week is coming! 11/29-12/5 bring in a friend to have them take advantage of a free week trial! There might even be some extra team workouts programmed that week 😉

 TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details

Caption this!

“Under 18”
Row/Bike/Ski
1:40 On
:20 Off
X 9

WOD Guidance:
Fun fact this interval is pre-programmed into your machine. If C2 has it in all their machines you know it’s a good one!
Lots of working time, and very little rest time. Be smart and steady early on and try to match your distance every round!

QOD:
What’s the most trouble you ever got in in high school?

Box Brief
November Holiday Schedule
Thursday 11/25 – 7am and 9am classes only
Friday 11/26 – Gym Closed
Saturday 11/27 – Open Gym 9am-12pm

Bring a friend week is coming! 11/29-12/5 bring in a friend to have them take advantage of a free week trial! There might even be some extra team workouts programmed that week 😉

 TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details

Coach Casey leading the Saturday Squad!

“Daddy Strong Legs”
OT3M x 10
Back Squat
1 – 10 reps
2 – 5 reps
3 – 3 reps
4 – 2 reps
5 – 1 reps
6 – 1 reps
7 – 2 reps
8 – 3 reps
9 – 5 reps
10 – 10 reps

WOD Guidance:
When the reps are higher and the weights are lighter, focus on dialing in good mechanics and speed in your squats,
so when you get to the heavier weights in the middle of the workout you are primed and ready to go!

QOD:
What’s the best compliment someone has ever given you?

Box Brief
November Holiday Schedule
Thursday 11/25 – 7am and 9am classes only
Friday 11/26 – Gym Closed
Saturday 11/27 – Open Gym 9am-12pm

Bring a friend week is coming! 11/29-12/5 bring in a friend to have them take advantage of a free week trial! There might even be some extra team workouts programmed that week 😉

 TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details

Caitlin!

“Hard Boiled”
3 rounds of
15/12 Calories
12 Clean and Jerks @ 95/65
9 Burpees

WOD Guidance:
Pure “CrossFit” style workout today!
A little mix of cardio, weightlifting, and bodyweight movements meant to be perform at a higher intensity for about 15:00 or less!
The calories should take no longer than 1:30 to complete,
the barbell weight is light where you should be cycling for multiple reps at a time,
and the burpees are the icing on the cake where the number is small enough that you can stay moving at a faster pace

QOD:
What’s the best way to eat eggs?

Box Brief
November Holiday Schedule
Thursday 11/25 – 7am and 9am classes only
Friday 11/26 – Gym Closed
Saturday 11/27 – Open Gym 9am-12pm

 TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details

Eegan!

“Sunday Funday”
AMRAP 18
30 Russian KB Swings 53/35
30 Weighted Sit-Ups 20/15
30 Ring Rows

WOD Guidance:
You will be ready for beach season 2022 after today! Hitting a little lower body, core and upper body today.
The KB weight should be something you could do unbroken when you are fresh since we are not going overhead today.
For the weighted sit-ups, you can anchor the feet, but hold the weight behind your head for an added challenge in the sit-ups.
Don’t be fooled by the ring rows, high volume ring rows will challenge your lats and biceps, the pump will be real!

Box Brief
November Holiday Schedule
Thursday 11/25 – 7am and 9am classes only
Friday 11/26 – Gym Closed
Saturday 11/27 – Open Gym 9am-12pm

 TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details