Saturday 1.23.21
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Dexter’s Laboratory
3 rounds of-
30 Burpee Box Jumps
30 Pull-ups
30 Medball Cleans
Modfications
Option A-
20 Reps
Option B-
15 Reps
WOD Guidance
Steady Burpee Box Jumps
Manageable sets on pull ups
1 or 2 sets on the MB cleans
Box Brief
Things Happening at TILT
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details
Friday 1.22.21
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Rugrats
5 Rounds for Quality, Not for Time
10 Suitcase Deadlifts
10 Russian Kettlebell Swings
10 Kettlebell Lunge
10 Toes to Kettlebell
Modifications
Option A-
4 Rounds
WOD Guidance
Focus on quality of movement today, not speed
Box Brief
Things Happening at TILT
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details
Thursday 1.21.21
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Recess
OT3M x 7
500m Row/Ski or 1000m Bike
12 Thrusters @ 95/65
Modifications
Option A
400m Row/SKi/ 800m bike
9 Thrusters
Option B
250m row/ski or 500m bike
6 Thrusters
WOD Guidance
Unbroken thrusters
No longer than 2:15 on your row!
Question of the Day
When you were young what was your dream job?
Box Brief
Things Happening at TILT
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details
Wednesday 1.20.21

Ed!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Weightlifting Wednesday
5 x 3 – Hang Muscle Clean
5 x 3 – Hang Power Clean
5 x 3 – Hang Squat Clean
Virtual DB WOD
AMRAP 5
10 DB Deadlifts
10 Hollow Rocks
Rest 1:00
AMRAP 5
10 Hang Power Cleans
10 Sit-ups
Rest 1:00
AMRAP 5
10 Hang Squat Cleans
10 Toes to Hand
Question of the Day
Is Chili a bolognese?
Box Brief
Things Happening at TILT
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details
Tuesday 1.19.21
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
TMNT
AMRAP 8
25 Double Unders
10 Burpees
Rest 4 mins
AMRAP 8
25 Double Unders
10 DB Snatch
Modifications-
Option A
15 DU
7 Burpees/DB Snatch
Option B
10 DU
5 Burpees/DB Snatch
WOD Guidance
Work hard rest hard!
Unbroken DB Snatches
No longer than :30 on your rope
Question of the Day
Would you rather every song exists but they are all performed by Nickleback, or only one Nickleback song exists but every artist has their own rendition/cover?
Box Brief
Things Happening at TILT
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details
Monday 1.18.21
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Duck Tales
10-9-8-7-6-5-4-3-2-1
Calorie Row, Bike or Ski
Toes to Bar
Push-ups
Calorie Row, Bike or Ski
Front Squats @ 95/65
Push Press 95/65
Modifications
Option A
8-7-6-5-4-3-2-1 (reps)
Option B
5-5-4-4-3-3-2-2-1-1
WOD Guidance
Light barbell for unbroken reps!
Question of the Day
What is the superior appetizer one can order at a restaurant?
Box Brief
Things Happening at TILT
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details
Sunday 1.17.21
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Sundae Fundae
3 x 10 Sumo Deadlifts
3 x 15 Good Mornings
3 x 20 Glute Bridges
Box Brief
Things Happening at TILT
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details
Saturday 1.16.21
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Scooby Doo
5 rounds of
20 Burpees
30 Kettlebell Swings
40 Lunges (Unweighted)
50 Double Unders
WOD Guidance
Steady burpees
Choose a weight you could go unbroken on the swings
Bodyweight Lunges, forward or reverse
No longer than :45 seconds on your rope!
Box Brief
Things Happening at TILT
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details
Friday 1.15.21
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Fran
21-15-9
Thrusters
Pull-ups
WOD Guidance
Classic crossfit benchmark!
Light and fast today!
Aiming for unbroken sets of thrusters
Question of the Day
Top 3 charcuterie board cheeses?
Box Brief
TILT January Nutrition Challenge has begun!
Click HERE for info and to sign up! It’s FREE!
Thursday 1.14.21
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Top Cat
10 rounds
3 Power Cleans
6 Box Jumps
WOD Guidance
Pick your own weight on the barbell!
Light and fast or heavier and go for singles!
Question of the Day
What would the name of your Netflix Special be?
Box Brief
TILT January Nutrition Challenge has begun!
Click HERE for info and to sign up! It’s FREE!