Tuesday 1.25.22
Vivi the wall walk queen!
“Diesel”
6 Rounds:
5 Wall Walks
25 Wall Balls @ 20/14
QOD:
What is something you will absolutely not put up with?
Announcements
TILT Salsa night to celebrate Valentine’s day
Friday February 11th @7pm – 9pm at TILT Waltham
Click HERE for all the details
Monday 1.24.22
Ed!
“The Play”
10 Rounds:
1 min clock
25 Double Unders
3 Deadlifts @ 315/225
Max Calories
Rest 2 min
Announcements
TILT Salsa night to celebrate Valentine’s day
Friday February 11th @7pm – 9pm at TILT Waltham
Click HERE for all the details
Sunday 1.23.22
Calm before the Storm
“Didgeridoo”
30 min Clock
300m Row/Ski or 600m Bike
:30 Rest
Announcements
TILT Salsa Night to celebrate Valentine’s day –
Friday February 11th @7pm – 9pm at TILT Waltham – Click HERE for all the details
TILT’s January Nutrition Challenge has begun!
Click HERE for all details AND join our Facebook Accountability Group!
Link: https://zoom.us/j/
Friday 1.21.22
#FBF Molly staring down the weekend!
“Rapunzel”
AMRAP 20:
Team of 2
Up Ladder
10 Wall Balls @ 20/14
1 Rope Climb
20 Wall Balls @ 20/14
2 Rope Climbs
30 Wall Balls @ 20/14
3 Rope Climbs…
*Add 10 Walls Balls + 1 Rope Climb each round
QOD:
What fairy tale from your childhood hasn’t aged well?
Announcements
TILT Salsa Night to celebrate Valentine’s day –
Friday February 11th @7pm – 9pm at TILT Waltham – Click HERE for all the details
TILT’s January Nutrition Challenge has begun!
Click HERE for all details AND join our Facebook Accountability Group!
Link: https://zoom.us/j/
Thursday 1.20.22
Coach Rachel loves interval Thursday!
“Smaug”
For Time:
100/80 Calories
Rest 4 min
150/125 Calories
Rest 4 min
200/160 Calories
QOD:
What’s the scariest fictional villain?
Announcements
TILT Salsa Night to celebrate Valentine’s day –
Friday February 11th @7pm – 9pm at TILT Waltham – Click HERE for all the details
TILT’s January Nutrition Challenge has begun!
Click HERE for all details AND join our Facebook Accountability Group!
Link: https://zoom.us/j/
Wednesday 1.19.22
Wendy in her element on the rower!
“Mirren”
For Time:
36 Burpees
63 KBS @ 53/35
36 Pull-ups
24 Burpees
42 KBS @ 53/35
24 Pull-ups
12 Burpees
21 KBS @ 53/35
12 Pull-ups
QOD:
What actor has aged the best?
Announcements
TILT’s January Nutrition Challenge has begun!
Click HERE for all details AND join our Facebook Accountability Group!
Link: https://zoom.us/j/
Tuesday 1.18.22
Chase!
“Sam Wheat”
6 Rounds:
1 min Calories
1 min Goblet Lunge
1 min Double Unders
1 min Rest
QOD:
Who’s the most annoying fictional character?
Announcements
TILT’s January Nutrition Challenge has begun!
Click HERE for all details AND join our Facebook Accountability Group!
Link: https://zoom.us/j/
Monday 1.17.22
Ryan!
“Pygmy Shrew”
24-21-18-15-12-9-6-3
Deadlifts @ 95/65
Hang Power Clean @ 95/65
Thruster @ 95/65
QOD:
If you could be a virtuoso at any instrument, which one would you pick?
Announcements
TILT’s January Nutrition Challenge has begun!
Click HERE for all details AND join our Facebook Accountability Group!
Link: https://zoom.us/j/
Sunday 1.16.22
Axl!
“Gravity Falls”
AMRAP 20
:30 Wall Sit
20/16 Calories
10 Box Jumps @ 24/20
Announcements
TILT’s January Nutrition Challenge has begun!
Click HERE for all details AND join our Facebook Accountability Group!
Link: https://zoom.us/j/
Saturday 1.15.22
Mike!
“Chelsea”
OTM x 30:
5 Pull-ups
10 Push-ups
15 Air Squats
QOD:
What’s the best WIFI name you have ever seen?
Announcements
TILT’s January Nutrition Challenge has begun!
Click HERE for all details AND join our Facebook Accountability Group!
Link: https://zoom.us/j/