Wednesday 10.21.20

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Please review the pre-class COVID-19 questionnaire: Click HERE

Tabata Something Else
Tabata Bent Over Rows
Tabata Push-ups
Tabata Sit-ups
Tabata Air Squats

WOD Guidance
Set your reps in your first :20 seconds of work!
Complete 8 Rounds of :20 on :10 Off then switch stations

Question of the Day
If you could only have one for the rest of your life are you choosing pizza or pasta?

 

Tuesday 10.20.20

Throwback Lax!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Please review the pre-class COVID-19 questionnaire: Click HERE

Spades
AMRAP 20
400m Run
21 Burpee Box Jumps

WOD Guidance
No longer than 2 minutes on your run
Steady pace on your Burpee Box Jumps

Question of the Day
How much coffee is too much coffee?

Box Brief
Gymnastics Seminar coming November! Click HERE for more details!
Email Brian@crossfittilt.com to sign up!

Monday 10.19.20

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Please review the pre-class COVID-19 questionnaire: Click HERE

500
21 – 15 – 9 – 9 – 15 – 21
Deadlifts
Front Squats
(95/65#)

WOD Guidance
Light and Fast today
Hang on for unbroken deadlifts and front squats!

Question of Day
Does Ranch belong on pizza?

Box Brief

4-Week Gymnastics Seminar with Coach Colin coming soon! Sign Ups are Limited!!! Click HERE for sign up and more info

Fiola Sports Chiropractic is offering FREE 30 minute sessions to TILT members: Click HERE to sign up!

Sunday 10.18.20

C2 Party Today!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Please review the pre-class COVID-19 questionnaire: Click HERE

Sundae Fundae
Row/Bike/Ski
5 rounds of…
:30 On
:90 Off

Immediately into…

5 rounds of…
:15 On
:45 Off

Immediately into…

5 rounds of…
:30 On
:90 Off

Box Brief

4-Week Gymnastics Seminar with Coach Colin coming soon! Sign Ups are Limited!!! Click HERE for sign up and more info

Fiola Sports Chiropractic is offering FREE 30 minute sessions to TILT members: Click HERE to sign up!

Saturday 10.17.20

Paula!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Please review the pre-class COVID-19 questionnaire: Click HERE

Phase 10
AMRAP 20
5 Burpees
3 Box Jumps
1 Snatch

WOD Guidance
Steady 20 Min effort
Heavier barbell for your snatches

Box Brief

4-Week Gymnastics Seminar with Coach Colin coming soon! Sign Ups are Limited!!! Click HERE for sign up and more info

Fiola Sports Chiropractic is offering FREE 30 minute sessions to TILT members: Click HERE to sign up!

FriYAY 10.16.20

Ed!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Please review the pre-class COVID-19 questionnaire: Click HERE

Texas Hold Em
30 Hollow Rocks
50 Goblet Lunge
100 Russian Swings
50 Goblet Lunge
30 Hollow Rocks

WOD Guidance
2-3 Sets on Hollow Rocks
Big sets on your lunges and swings

Question of the Day
What would the name of your talkshow be? And who would be your first guest?

Box Brief

4-Week Gymnastics Seminar with Coach Colin coming soon! Sign Ups are Limited!!! Click HERE for sign up and more info

Fiola Sports Chiropractic is offering FREE 30 minute sessions to TILT members: Click HERE to sign up!

Thursday 10.15.20

Welcome back, Raf!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Blackjack
8 rounds of-
AMRAP 2
200m Run
Max Clean and Jerk @ 135/95
Rest 1 Minute

WOD Guidance
:40-1 min on Run
Singles on your C&J

Question of the Day
What would be your senior quote in your yearbook?

Box Brief

Wednesday 10.14.20

Diane!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Old Maid
OTM x 30
1- 1 Round of Cindy
2- Max Cals
3- Rest

WOD Guidance
Modify Cindy to work for :45
Pick your Row Bike Ski for your Cals

Question of the Day
When you tie your shoes, do you single knot, double knot, or triple knot?!

Box Brief

Tuesday 10.13.20

Jim!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Rummy
3 Rounds
100 Double Unders
50 DB Snatch
30 DB Box Step Ups

WOD Guidance
No Longer than :90 on your rope
Big Sets on the DB

Question of the Day
Would you rather swim with sharks or run with bulls?

Box Brief

Monday 10.12.20

Griselle!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

War
5 Rounds
AMRAP 3
3 Burpees
6 Thrusters (95/65)
9 V-Ups
Rest 1 Min

WOD Guidance
Light Barbell for Unbroken Thrusters
Set your rounds + reps in your first AMRAP

Question of the Day
What halloween candy do you give out?

Box Brief

 

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