Monday 1.18.21
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Duck Tales
10-9-8-7-6-5-4-3-2-1
Calorie Row, Bike or Ski
Toes to Bar
Push-ups
Calorie Row, Bike or Ski
Front Squats @ 95/65
Push Press 95/65
Modifications
Option A
8-7-6-5-4-3-2-1 (reps)
Option B
5-5-4-4-3-3-2-2-1-1
WOD Guidance
Light barbell for unbroken reps!
Question of the Day
What is the superior appetizer one can order at a restaurant?
Box Brief
Things Happening at TILT
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details
Sunday 1.17.21
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Sundae Fundae
3 x 10 Sumo Deadlifts
3 x 15 Good Mornings
3 x 20 Glute Bridges
Box Brief
Things Happening at TILT
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details
Saturday 1.16.21
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Scooby Doo
5 rounds of
20 Burpees
30 Kettlebell Swings
40 Lunges (Unweighted)
50 Double Unders
WOD Guidance
Steady burpees
Choose a weight you could go unbroken on the swings
Bodyweight Lunges, forward or reverse
No longer than :45 seconds on your rope!
Box Brief
Things Happening at TILT
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details
Friday 1.15.21
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Fran
21-15-9
Thrusters
Pull-ups
WOD Guidance
Classic crossfit benchmark!
Light and fast today!
Aiming for unbroken sets of thrusters
Question of the Day
Top 3 charcuterie board cheeses?
Box Brief
TILT January Nutrition Challenge has begun!
Click HERE for info and to sign up! It’s FREE!
Thursday 1.14.21
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Top Cat
10 rounds
3 Power Cleans
6 Box Jumps
WOD Guidance
Pick your own weight on the barbell!
Light and fast or heavier and go for singles!
Question of the Day
What would the name of your Netflix Special be?
Box Brief
TILT January Nutrition Challenge has begun!
Click HERE for info and to sign up! It’s FREE!
Wednesday 1.13.21
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Jabberjaw
10-20-30-40-50
Calorie Row, Bike or Ski
Rest 1:1
WOD Guidance
Row bike or Ski equal work to rest ratio!
Question of the Day
Instant pot or air fryer?
Box Brief
TILT January Nutrition Challenge has begun!
Click HERE for info and to sign up! It’s FREE!
Tuesday 1.12.21
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Jetsons
Hang Muscle Snatch – 5 x 3
Hang Power Snatch – 5 x 3
Hang Squat Snatch – 5 x 3
WOD Guidance
Build in weight between your muscle. power, and squat snatch!
Snatch Skill Day Today!
Question of the Day
Thoughts on savory oatmeal?
Box Brief
TILT January Nutrition Challenge has begun!
Click HERE for info and to sign up! It’s FREE!
Monday 1.11.21
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Flinstones
1K Row/Ski or 2K Bike
50 Medball Clean
50 Toes to Bar
1K Row/Ski or 2K Bike
50 Toes to Bar
50 Medball Clean
1K Row/Ski or 2K Bike
WOD Guidance
Manageable sets on the T2B
Steady effort on your C2
Big sets on the MB
Question of the Day
What is the best infomercial purchase one could make?
Box Brief
TILT January Nutrition Challenge has begun!
Click HERE for info and to sign up! It’s FREE!
Saturday 1.9.20
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Phantom
AMRAP 20
8 DB Snatch
4 Box Jump
2 Bar Muscle Up
WOD Guidance
Higher skill movement of the bar muscle up today!
Choose either a strict pulling option, or skill modification to work on technique!
Box Brief
TILT January Nutrition Challenge has begun!
Click HERE for info and to sign up! It’s FREE!
Strength and Skills Seminar with Coach Brian starts TOMORROW!
See all details HERE
Email brian@crossfittilt.com to sign up! Only 8 spots available!
Friday 1.8.21
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Doctor Doom
AMRAP 12
1 Squat Snatch
3 Clean and Jerks
5 Burpees
155/105
WOD Guidance
Higher skilled movement of the Squat Snatch today!
One barbell! Squat snatch will determine the weight.
Question of the Day
What is the ideal time to go to bed?
Box Brief
TILT January Nutrition Challenge has begun!
Click HERE for info and to sign up! It’s FREE!
Strength and Skills Seminar with Coach Brian beginning this weekend!
See all details HERE
Email brian@crossfittilt.com to sign up! Only 8 spots available!