Thursday 7.29.21

Danny!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“Log Splitter”
5 Rounds:
100 Meter Farmers Carry
200 Meter Run
30 V-Ups
4 Rope Climbs

WOD Guidance:
Grip+Core blaster today!
Great day to work on the skill of the rope climbs!

QOD:
What’s a fashion item you’ve secretly wanted to rock, but know you can’t pull off?

Box Brief
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up

Join our social media platforms!
Join our Private Member Facebook Group for additional gym announcements!
Follow us on Instagram @crossfittilt
Like our gym Facebook Page

Please remember to check into class when arriving at the gym on the front desk tablets.

Wednesday 7.28.21

Brenna!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“WLW”
2 Rounds Not For Time:
5 Power Clean + 5 Front Squats
4 Power Clean + 4 Front Squats
3 Power Clean + 3 Front Squats
2 Power Clean + 2 Front Squats
1 Power Clean + 1 Front Squats

WOD Guidance:
Build in weight as the reps go down
Great day to work on cycling a heavier barbell!

QOD:
What trend do you wish would go away?

Box Brief
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up

Join our social media platforms!
Join our Private Member Facebook Group for additional gym announcements!
Follow us on Instagram @crossfittilt
Like our gym Facebook Page

Please remember to check into class when arriving at the gym on the front desk tablets.

Tuesday 7.27.21

Tobias and Coach Casey! Is she giving tips on how to snatch OR how to do the Y.M.C.A dance? Or both?!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“Undertow”
Every 3 min until you reach 100 burpees:
500m/400m Row/Ski or 1000m/800m Bike
Max Burpees in Remaining Time

WOD Guidance:
No more than 2:00 or your C2 machine
Set a number of burpees in the first round and try to maintain that number as you go!

QOD:
What fictional character do you wish you could meet in real life?

Box Brief
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up

Join our social media platforms!
Join our Private Member Facebook Group for additional gym announcements!
Follow us on Instagram @crossfittilt
Like our gym Facebook Page

Please remember to check into class when arriving at the gym on the front desk tablets.

Monday 7.26.21

Ravana!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“Jump Around”
EMOM x 18
1 – Power Snatch @ 135/95
2 – Box Jump @ 24/20
3 – Rest
4 – Power Snatch @ 135/95
5 – Air Squats
6 – Rest

WOD Guidance:
All the legs and jumping today!
Choose a light-ish weight on the barbell

QOD:
If you could pick one movement in CrossFit to never do again, which would you pick?

Box Brief
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up

Join our social media platforms!
Join our Private Member Facebook Group for additional gym announcements!
Follow us on Instagram @crossfittilt
Like our gym Facebook Page

Please remember to check into class when arriving at the gym on the front desk tablets.

Sunday 7.25.21

Paula ft. myself!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“Sundae Fundae”
3×5 Power Clean
3×5 Front Squat
3×5 Bench Press
3×5 Weighted Pull-up

WOD Guidance:
On Sunday’s we get strong and powerful!

Box Brief
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up

Join our social media platforms!
Join our Private Member Facebook Group for additional gym announcements!
Follow us on Instagram @crossfittilt
Like our gym Facebook Page

Please remember to check into class when arriving at the gym on the front desk tablets.

Saturday 7.24.21

Danny “Float like a Butterfly” Silverman

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“30 and a Half”
3 rounds
30 Hang Squat Clean Thrusters @ 75/55
30 Lateral Burpees
800m Run

WOD Guidance:
Super Light barbell, should be able to cycle for some bigger sets today!
Steady on the burpees and run

QOD:
What’s your favorite olympic sport to watch?

Box Brief
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up

Join our social media platforms!
Join our Private Member Facebook Group for additional gym announcements!
Follow us on Instagram @crossfittilt
Like our gym Facebook Page

Please remember to check into class when arriving at the gym on the front desk tablets.

Friday 7.23.21

Mark eyeing the weekend!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“Unhappy Valley”
21-15-9
Deadlifts @ 185/135
Toes to Bar

Rest 5 min

9-15-21
Deadlifts @ 185/135
Toes to Bar

WOD Guidance:
Core-fest+Grip-fest today!
Be smart with quick breaks to conserve your grip

QOD:
Would you rather only squat and never deadlift or only deadlift and never squat?

Box Brief
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up

Join our social media platforms!
Join our Private Member Facebook Group for additional gym announcements!
Follow us on Instagram @crossfittilt
Like our gym Facebook Page

Please remember to check into class when arriving at the gym on the front desk tablets.

Thursday 7.22.21

Lara!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“Half Day”
5 rounds of
1 min Row/Bike/Ski
1 min Rest
1 min Wall Balls @ 20/14
1 min Rest

WOD Guidance:
Set your reps in round number for each movement
Take advantage of the 1:00 rest between each movement to push the pace today!

QOD:
If you could make one animal giant, which animal would you choose?

Box Brief
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up

Join our social media platforms!
Join our Private Member Facebook Group for additional gym announcements!
Follow us on Instagram @crossfittilt
Like our gym Facebook Page

Please remember to check into class when arriving at the gym on the front desk tablets.

Wednesday 7.21.21

Jen getting jacked!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“WLW”
2 rounds not for time
5 Snatch + 5 Overhead Squat
4 Snatch + 4 Overhead Squat
3 Snatch + 3 Overhead Squat
2 Snatch + 2 Overhead Squat
1 Snatch + 1 Overhead Squat

WOD Guidance:
As the reps go down, the weight goes up!
Round 2 see if you can go slightly heavier for each complex!

QOD:
What is the best beach in New England?

Box Brief
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up

Join our social media platforms!
Join our Private Member Facebook Group for additional gym announcements!
Follow us on Instagram @crossfittilt
Like our gym Facebook Page

Please remember to check into class when arriving at the gym on the front desk tablets.

Tuesday 7.20.21

Christian!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“Shiver Me Timbers”
AMRAP 20
400m Run
1 Rope Climb

WOD Guidance:
Lots of running today, find a pace you can consistently hit every run!
Great day to practice your rope climbs!

QOD:
What is the most overrated food fad?

Box Brief
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up

Join our social media platforms!
Join our Private Member Facebook Group for additional gym announcements!
Follow us on Instagram @crossfittilt
Like our gym Facebook Page

Please remember to check into class when arriving at the gym on the front desk tablets.

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