Prakash!

“Double Dippin'”
24-16-8
DBL DB/KB Hang Squat Clean
Ring Dips

WOD Guidance:
Lower body squats and upper body squats today. What could be better on a Monday? I’ll tell you what, absolutely nothing. The DB or KB Hang Squat Cleans are new and fun, pick a weight that you can link together a lot of reps. For the ring dips keep your eyes peeled for mods on mods on the box and on the rings.

Ed heard it was Sunday Funday at the gym!

“Sunday Funday”
2k Row
4k Bike
2k Ski

WOD Guidance:
Sweat it out or stretch it out, the choice is yours.

Nicole!

“Top Gun”
5 rounds of
400m Run
30 Burpees to Target

WOD Guidance:
Is your favorite song “Take My Breath Away” by Berlin? Well if it’s not it will be after this workout. Pick a distance on the run and number of burpees that will let you keep moving throughout the five rounds.

Dave!

“Mrs. Doubtfire”
10 sets of:
1 Power Clean
1 Hang Power Clean
1 Front Squat

WOD Guidance:
This workout will give you a serious case of the FriYAYs because who doesn’t love a little weightlifting on Friday with all of your buddies. Rage Against The Machine is a MUST today along with an excessive amount of chalk and smelling salts. Goal here is to build in weight every set. Start low and end high.

“Post WOD Reflections”

“The Equalizer”
10 down to 1 Strict Pull-up
1 up to 10 DBL DB Strict Press @ 50/35
-Then-
30-20-10 Kipping Pull-up
10-20-30 DBL DB Push Press @ 50/35

WOD Guidance:
Say bye bye and #seeyalata to your sleeves after this one. You may not be able to steer your car, fit through a door, or wash your hair but you’ll definitely be able to snap a dope selfie in the bathroom mirror and turn the structure up to 1,000,000. Pick a weight that’s challenging on the strict knowing you’ll get to use your legs on the push press. For the pull-ups your fav coach will have your fav mods to make the volume fit for you.

Run Davvest, Run!

“Forrest Gump”
1600m Run
3 min Rest
1200m Run
2 min Rest
800m Run
Rest 1 min
400m Run

WOD Guidance:
This is Forrest Gump’s favorite workout! You’ll be running so fast those leg braces will snap right off and you’ll make millions farming for shrimp! If running isn’t in the cards, rowing or biking is a great sub!

They call her Wall Ball Lori!

“Miracle”
AMRAP 5
12 Front Squats @ 135/95
12 Box Jump Over @ 24/20
-Rest 5 min-
AMRAP 5
9 Front Squats @ 155/105
9 Box Jump Over @ 24/20

WOD Guidance:
Ever been to a birthday party and seen someone making balloon animals? Well that will be you on Tuesday. All quads all the time looking like a fit and sexy balloon animal. Unbroken front squats and tucking those knees high on the box jump overs. Let’s have some fun!

Box Brief:
TILT Internal Team Throwdown – Saturday October 21st @ 8:45am at TILT Waltham – Click HERE for details. Sign-up at the front desk!

It’s science, “synchro” wall balls are more fun!

“Bruce Almighty”
5×5 Deadlift
Then…
For Time:
30 Deadlifts @ Bodyweight
50 Push-ups
1000m Row

WOD Guidance:
Getting absolutely JACKED on a Monday! Heavy deadlifts followed by some light-ish deadlifts in a reverse Jackie style workout. For the first piece let’s find a heavy weight and then lift across. On the second part all you need to know is that it ends on the row…time to see the light.

Celia multitasking, biking and selling paper!

“Sunday Funday”
Row/Bike/Ski/Run
30 min Clock
Every 3 min – 15 reps Core Movement of Choice

WOD Guidance:
Longer piece with some of your favorite core movements sprinkled on top for funsies. Or take a rest day and recharge those batteries for another awesome week at TILT.

Manav!

“The Final Countdown”
For Time:
10 down to 1…
Wall Balls @ 20/14
KB SDHP @ 70/53
Burpees
200m Run after Each Round

WOD Guidance:
Classic Saturday Sweat Fest. Unbroken Wall Balls, Check. Unbroken KB SDHP, Check. Steady and Consistent Burpees, Check. Push the Run, Checkmate. Let’s get fit, have some fun, and sweat our buns off.