Dan!
“Red Light, Green Light”
20 Minute Clock
:40 On / :20 Off
9 Deadlifts (225/155#)
12 Pushups
15 Box Jumps (24/20″)
WOD Guidance:
Moderate weight barbell
2-3 Sets on the push-ups
QOD:
What’s a TV show you watched as a kid that still holds up?
Box Brief
Labor Day Schedule
Sunday 9/5- Closed
Monday 9/6- 7am and 9am Classes Only
NEW TILT Apparel is coming!! Click the sign-up link HERE to order.
September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.