Is that Coach Max or Spiderman?
“Stanley Steemer”
Teams Of 2
AMRAP 16
250m Row
5 Squat Cleans @ 185/135
5 Ring Muscle-Ups
*Alternate Full Movements*
Into…
14 Min Clock:
Build To A Heavy Complex Of
2 Power Cleans + 2 Front Squats
WOD Guidance:
If you have a pet you’ve considered using a service to clean your carpets…
My advice…toss the rugs and get hardwood floors…
In other news todays workout is a freaking blast!
Heavy and fast with a buddy! Let’s do it!
Box Brief
Waltham Pop-up Yoga Class – Sunday, February 25th at 8:00 AM – 9:00 AM @ TILT Waltham