Just hanging out!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
“Sundae Fundae”
10 down to 1
Pull-ups
20 down to 2
Push-ups
15/12 Cals after each set
WOD Guidance:
Building that pulling and pressing strength today!
Use the cals as a little recovery for the next round
Box Brief
May “Keep it Simple” Challenge has begun! Click HERE for all the details
TILT Tussle – Coach Eddie vs. Kat – Thursday, May 13th @ 7pm on Zoom
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up
24 Heroes Event is coming up! Click HERE to donate and for all details