CrossFit Classes produce elite results by effectively combining weight lifting, gymnastics and sprinting. It is the program of choice of many firefighters, MMA fighters, Olympians, Navy SEALs, triathletes, and everyday folks looking to achieve elite levels of fitness. Training sessions are high intensity and focus on proper execution of all movements. To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression and recovery.

NOTE: We will be adding classes as our membership grows. Stay tuned for schedule updates.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am
CrossFit
5:30 am
CrossFit
5:30 am
CrossFit
5:30 am
CrossFit
5:30 am
CrossFit
5:30 am
5:45 am
6:00 am
6:15 am
6:30 am
6:45 am
7:00 am
Open Gym
7:00 am
CrossFit
7:00 am
7:15 am
7:30 am
CrossFit
7:30 am
CrossFit
7:30 am
CrossFit
7:30 am
CrossFit
7:30 am
CrossFit
7:30 am
7:45 am
8:00 am
CrossFit
8:00 am
8:15 am
8:30 am
CrossFit
8:30 am
CrossFit
8:30 am
CrossFit
8:30 am
CrossFit
8:30 am
CrossFit
8:30 am
8:45 am
9:00 am
CrossFit
9:00 am
9:15 am
9:30 am
9:45 am
10:00 am
CrossFit
10:00 am
10:15 am
10:30 am
10:45 am
11:00 am
CF Kids
11:00 am
11:15 am
11:30 am
11:45 am
12:00 pm
CrossFit
12:00 pm
CrossFit
12:00 pm
CrossFit
12:00 pm
CrossFit
12:00 pm
CrossFit
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:00 pm
1:15 pm
Legends
1:15 pm
Legends
1:15 pm
1:30 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
3:00 pm
3:15 pm
3:30 pm
MS/HS Conditioning
3:30 pm
MS/HS Conditioning
3:30 pm
MS/HS Conditioning
3:30 pm
3:45 pm
4:00 pm
4:15 pm
4:30 pm
CrossFit
4:30 pm
CrossFit
4:30 pm
CrossFit
4:30 pm
CrossFit
4:30 pm
CrossFit
4:30 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
CrossFit
5:30 pm
CrossFit
5:30 pm
CrossFit
5:30 pm
CrossFit
5:30 pm
CrossFit
5:30 pm
5:45 pm
6:00 pm
6:15 pm
6:30 pm
CrossFit
6:30 pm
CrossFit
6:30 pm
CrossFit
6:30 pm
CrossFit
6:30 pm
6:45 pm
7:00 pm
7:15 pm
7:30 pm
CrossFit
7:30 pm
CrossFit
7:30 pm
7:45 pm
8:00 pm
8:15 pm

Sunday

  • Open Gym
    7:00 am - 11:00 am
  • CF Kids
    11:00 am - 11:45 am

Monday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    12:00 pm - 1:00 pm
  • MS/HS Conditioning
    3:30 pm - 4:30 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm
  • CrossFit
    7:30 pm - 8:30 pm

Tuesday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    12:00 pm - 1:00 pm
  • Legends
    1:15 pm - 2:00 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm

Wednesday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    12:00 pm - 1:00 pm
  • MS/HS Conditioning
    3:30 pm - 4:30 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm
  • CrossFit
    7:30 pm - 8:30 pm

Thursday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    12:00 pm - 1:00 pm
  • Legends
    1:15 pm - 2:00 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm

Friday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    12:00 pm - 1:00 pm
  • MS/HS Conditioning
    3:30 pm - 4:30 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm

Saturday

  • CrossFit
    7:00 am - 8:00 am
  • CrossFit
    8:00 am - 9:00 am
  • CrossFit
    9:00 am - 10:00 am
  • CrossFit
    10:00 am - 11:00 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am
CrossFit
5:30 am
CrossFit
5:30 am
CrossFit
5:30 am
CrossFit
5:30 am
CrossFit
5:30 am
5:45 am
6:00 am
6:15 am
6:30 am
6:45 am
7:00 am
CrossFit
7:00 am
7:15 am
7:30 am
CrossFit
7:30 am
CrossFit
7:30 am
CrossFit
7:30 am
CrossFit
7:30 am
CrossFit
7:30 am
7:45 am
8:00 am
CrossFit
8:00 am
8:15 am
8:30 am
CrossFit
8:30 am
CrossFit
8:30 am
CrossFit
8:30 am
CrossFit
8:30 am
CrossFit
8:30 am
8:45 am
9:00 am
CrossFit
9:00 am
9:15 am
9:30 am
9:45 am
10:00 am
CrossFit
10:00 am
10:15 am
10:30 am
10:45 am
11:00 am
11:15 am
11:30 am
11:45 am
12:00 pm
CrossFit
12:00 pm
CrossFit
12:00 pm
CrossFit
12:00 pm
CrossFit
12:00 pm
CrossFit
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:00 pm
1:15 pm
1:30 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
3:00 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm
4:15 pm
4:30 pm
CrossFit
4:30 pm
CrossFit
4:30 pm
CrossFit
4:30 pm
CrossFit
4:30 pm
CrossFit
4:30 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
CrossFit
5:30 pm
CrossFit
5:30 pm
CrossFit
5:30 pm
CrossFit
5:30 pm
CrossFit
5:30 pm
5:45 pm
6:00 pm
6:15 pm
6:30 pm
CrossFit
6:30 pm
CrossFit
6:30 pm
CrossFit
6:30 pm
CrossFit
6:30 pm
6:45 pm
7:00 pm
7:15 pm
7:30 pm
CrossFit
7:30 pm
CrossFit
7:30 pm
7:45 pm
8:00 pm
8:15 pm

Monday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    12:00 pm - 1:00 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm
  • CrossFit
    7:30 pm - 8:30 pm

Tuesday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    12:00 pm - 1:00 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm

Wednesday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    12:00 pm - 1:00 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm
  • CrossFit
    7:30 pm - 8:30 pm

Thursday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    12:00 pm - 1:00 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm

Friday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    12:00 pm - 1:00 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm

Saturday

  • CrossFit
    7:00 am - 8:00 am
  • CrossFit
    8:00 am - 9:00 am
  • CrossFit
    9:00 am - 10:00 am
  • CrossFit
    10:00 am - 11:00 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:00 am
Open Gym
7:00 am
7:15 am
7:30 am
7:45 am
8:00 am
8:15 am
8:30 am
8:45 am
9:00 am
9:15 am
9:30 am
9:45 am
10:00 am
10:15 am
10:30 am
10:45 am

Sunday

  • Open Gym
    7:00 am - 11:00 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
3:30 pm
MS/HS Conditioning
3:30 pm
MS/HS Conditioning
3:30 pm
MS/HS Conditioning
3:30 pm
3:45 pm
4:00 pm
4:15 pm

Monday

  • MS/HS Conditioning
    3:30 pm - 4:30 pm

Wednesday

  • MS/HS Conditioning
    3:30 pm - 4:30 pm

Friday

  • MS/HS Conditioning
    3:30 pm - 4:30 pm
No events hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
11:00 am
CF Kids
11:00 am
11:15 am
11:30 am

Sunday

  • CF Kids
    11:00 am - 11:45 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1:15 pm
Legends
1:15 pm
Legends
1:15 pm
1:30 pm
1:45 pm

Tuesday

  • Legends
    1:15 pm - 2:00 pm

Thursday

  • Legends
    1:15 pm - 2:00 pm
No events hours available!
No events available!