Mindset RX’d Seminar
w/ Coach Rachel
Where: CrossFit TILT Sudbury – 31 Union Avenue, Sudbury MA
When: Sunday, November 14th @ 8:00am-3:00pm
Who: Open to TILT members and non TILT members!
Cost: $195 for early sign-up!
How to sign-up: Click HERE
8am – 8:30am: Check-In
8:30am – 9:30am: “What is Mindset?” Lecture
9:30am – 10:00am: “Testing” Practical (Workout)
10:00am – 10:15am: Break
10:15am – 11:15am: Goal Setting Lecture
11:15am – 11:30am “Aiming Up” Practical (Workout)
11:30am – 12:30pm: Lunch Break
12:30pm – 1:00pm – Reducing Perceived Effort Lecture
1:00pm – 1:45pm – Optimizing Self-Talk Lecture
1:45pm – 2:30pm “Sport-Specific” Practical (Workout)
2:30pm – 3:00pm: Q&A
+ a free Mindset Rx’d T-Shirt
This course is appropriate for all coaches and athletes looking to enhance their knowledge and practical application of science-based mindset work.
**Spaces are limited, so sign up today**
(Due to limited availability, we unfortunately cannot accept refunds)