Mindset RX’d Seminar
w/ Coach Rachel

What: Mindset Seminar with Coach Rachel
Where: CrossFit TILT Sudbury – 31 Union Avenue, Sudbury MA
When: Sunday, November 14th @ 8:00am-3:00pm
Who: Open to TILT members and non TILT members!
Cost: $195 for early sign-up!
How to sign-up: Click HERE
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
Coach Rachel is the Head Coach of Mindset Rx’d, providing world-class mindset coaching to the functional fitness community. She has worked with hundreds of athletes to end self-sabotage, overcome performance plateaus, and return to loving training. Her specialty is working with competitors.
This course is appropriate for all coaches and athletes looking to enhance their knowledge and practical application of science-based mindset work.
What’s included?
8am – 8:30am: Check-In
8:30am – 9:30am: “What is Mindset?” Lecture
9:30am – 10:00am: “Testing” Practical (Workout)
10:00am – 10:15am: Break
10:15am – 11:15am: Goal Setting Lecture
11:15am – 11:30am “Aiming Up” Practical (Workout)
11:30am – 12:30pm: Lunch Break
12:30pm – 1:00pm – Reducing Perceived Effort Lecture
1:00pm – 1:45pm – Optimizing Self-Talk Lecture
1:45pm – 2:30pm “Sport-Specific” Practical (Workout)
2:30pm – 3:00pm: Q&A

+ a free Mindset Rx’d T-Shirt

This course is appropriate for all coaches and athletes looking to enhance their knowledge and practical application of science-based mindset work.
**Spaces are limited, so sign up today**
(Due to limited availability, we unfortunately cannot accept refunds)