Internal Team Throwdown is coming! Get your costumes ready!

June Internal Team Throwdown is coming!

What: Teams of 3 Internal Team Throwdown + Beer Mile
When: Saturday June 26th from 9am-12pm! (doors open at 8am)
Where: CrossFit TILT V
Who: All TILT Members
How to Sign-up: Sign up at the front desk! We will create the teams of 3.
Cost: Free!
*Signup deadline is Thursday June 10th
*Teams and workouts (3) will be released on Sunday June 13th.

The Internal Team Throwdown is going to be an absolute blast and you don’t want to miss out on the fun! It will be a great way to kick off the summer, meet some new people from the gym, and throw down on some workouts together!

How it works!
1. Sign-up!
2. Keep an eye out for workout, heats, and team releases (Sunday 6/13). Workouts will be inclusive for all levels!
3. Coordinate a team costume with your team (we will provide contact information if needed)
4. Show up the day of the event ready to go! Doors will open at 8am. There will be no group warm-up for the workouts.

What about the beer mile?
Following the throwdown, we will be holding a Beer Mile for anyone that would like to participate. All details below…

At the call of 3, 2, 1, GO athletes will drink their first beer (Miller Lite will be provided by TILT). There is no shotgunning or funneling allowed. You must drink the beer from the can. Once you finish your beer, you must dump finished beer over your head and run 400 Meters. If there is beer present, you must drink another beer until it is empty. If an athlete throws up or urinates during the beer mile, that athlete is disqualified. Athletes will complete this couplet of 1 beer + 400 meter run x 4 rounds.

*Although the beer mile will be an amazing time and display of the utmost athletic prowess, please understand that we expect all participants to behave responsibly. We are all adults and you will be expected to act like it. We all know it’s very illegal and very dangerous to drink and drive. Please plan accordingly. You will absolutely not be able to drive immediately after doing this fun challenge…so don’t do it! If at any time, you want to stop, STOP.

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