4 Week Weightlifting Seminar w/ Coach Eddie
When: Sunday 12/6, 12/13, 12/20, 12/27 @ 8:00am-9:15am
Where: CrossFit TILT II, 31 Union Ave., Sudbury MA
Who: All TILT members!
Cost: $100 (4 sessions total + extra skill work)
How to Sign-up: Email Brian@crossfittilt.com to sign-up. Spots are limited! First 12 to email Brian will get the spots.
From Coach Eddie:
It’s been awhile since we’ve met at the bar, hasn’t it? Glad we agree. That just means it’s the perfect time for you and I, along with a few more like-minded athletes, to come together for the next 4 weeks and dive a little deeper into the sportof Olympic Weightlifting and get better with the barbell. For this session we will dig into the details of every lift and learn new drills that will help you improve both your Snatch, and Clean & Jerk lifts. We will discuss how certain changes in stance and grip can sometimes be the limiting factors keeping you from that new PR, as well as who your favorite Olympic Weightlifting athletes are. We will also have dedicated time to put your practice into play by eliminating the “For Time” pressure by moving a bit slower, allowing you to be better prepared for every lift and increasing your chances of success. The aim of this course is to help you build on the skills you already have, and further help you develop into a better weightlifter. Athletes will have the opportunity to work on positions and strength at home or open gym with accessory work to be performed during the week. All I need you to do is sign up. Come ready to play, and ready to learn. Ready to have fun. I don’t know if I said this before, but we’ll be lifting. So…….meet me at the bar. The bar…bell.