by James Brine | Sep 25, 2023
“Miracle” AMRAP 5 12 Front Squats @ 135/95 12 Box Jump Over @ 24/20 -Rest 5 min- AMRAP 5 9 Front Squats @ 155/105 9 Box Jump Over @ 24/20 WOD Guidance: Ever been to a birthday party and seen someone making balloon animals? Well that will be you on Tuesday....
by James Brine | Sep 24, 2023
“Bruce Almighty” 5×5 Deadlift Then… For Time: 30 Deadlifts @ Bodyweight 50 Push-ups 1000m Row WOD Guidance: Getting absolutely JACKED on a Monday! Heavy deadlifts followed by some light-ish deadlifts in a reverse Jackie style workout. For the...
by James Brine | Sep 23, 2023
“Sunday Funday” Row/Bike/Ski/Run 30 min Clock Every 3 min – 15 reps Core Movement of Choice WOD Guidance: Longer piece with some of your favorite core movements sprinkled on top for funsies. Or take a rest day and recharge those batteries for another...
by James Brine | Sep 22, 2023
“The Final Countdown” For Time: 10 down to 1… Wall Balls @ 20/14 KB SDHP @ 70/53 Burpees 200m Run after Each Round WOD Guidance: Classic Saturday Sweat Fest. Unbroken Wall Balls, Check. Unbroken KB SDHP, Check. Steady and Consistent Burpees, Check....
by James Brine | Sep 21, 2023
“Gravitational Pull” For Load: Work up to a heavy power clean Then… For Time: 40 Box Jumps @ 30/24 20 Power Cleans @ 225/155 WOD Guidance: A little two for one deal on this beautiful FriYAY! First we lift heavy then we lift heavy! Kind of kidding…our...
by James Brine | Sep 19, 2023
“Dr. Tabata” Tabata – Bike Rest 1 min Tabata – Double Unders Rest 1 min Tabata – Bike Rest 1 min Tabata – Double Unders WOD Guidance: The Tabata Interval was first invented to help elite level speed skaters (#TheMoreYouKnow). Today...
