by James Brine | Apr 15, 2024
“Press Express” 3 Rounds Of: 10 Strict Chest To Bar 20 Hand Release Push-Ups 30 DB Front Rack Step Back Lunges #= 35’s/25’s WOD Guidance: Good ol’ Press Express! Almost as good as Kinkos…I can still smell the ink and paper…speaking of ink and...
by James Brine | Apr 14, 2024
“Over Under” Every :90 x 10 Sets 2 Squat Cleans Then… AMRAP 7 7 Squat Cleans @ 95/65 49 Double Unders WOD Guidance: Monday I know nothing about sports better…truly don’t know what over under means…fortunately I know a lot about squat cleans! So much...
by James Brine | Apr 12, 2024
“Any Given Saturday” Teams Of 2 For Time: 1200m Run 50 Synchro Burpees 800m Run 40 Synchro Burpees 400m Run 30 Synchro Burpees 30 Deadlifts @ 225/155 400m Run 40 Deadlifts 800m Run 50 Deadlifts 1200m Run (Break The Runs Into 200m Sections, Split Deadlift...
by James Brine | Apr 11, 2024
“Randy” 15 Minute Clock: Build To A Heavy Complex Of 1 High Hang Power Snatch 1 Hang Power Snatch 1 Overhead Squat Then… For Time: 75 Power Snatches @ 75/55 WOD Guidance: Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed...
by James Brine | Apr 10, 2024
“Captain Kirk” Teams Of 2 30 Minute Clock: 5/10/15/20 Calorie Bike *When You Finish The Set Of 20, Go Back To The Set Of 5* WOD Guidance: Shatner is the OG Kirk and you cannot change my mind…my fav episode “Trouble with Tribbles”. Today say bye bye to your...
by James Brine | Apr 9, 2024
“Jackie” For Time: 1000m Row 50 Thrusters @ 45/35 30 Pull-Ups WOD Guidance: My #1 Jackie Chan movie…Rumble in the Bronx…so good. When you row today pull the handle underneath your chest and let your elbows track back like you’re elbowing two bad guys at...
