Monday 10.25.21

“Under and Over It” AMRAP 20 5 Burpees 3 Toes to Bar 1 Squat Clean @ 155/105 WOD Guidance: Quick rounds, Long AMRAP! Although you can fly through a few rounds of this workout in a short period of time, Remember you have 20mins of work, find a pace early,...

Sunday 10.24.21

“Sunday Funday” 10 down to 1 Overhead Squats (Increase load each set) After each set 100m Med Ball Run WOD Guidance: Start on the light side and build every set for your OHS, you can take these from the rack or if you are looking for more of a challenge...

Saturday 10.23.21

“George of the Jungle” 21 Deadlifts @ BW 7 Rope Climbs 15 Deadlifts @ BW 5 Rope Climbs 9 Deadlifts @ BW 3 Rope Climbs WOD Guidance: Grippy Workout today! The deadlifts are programmed at your bodyweight, which should mean you can do your deadlifts in 1-2...

Friday 10.22.21

“I Barely Know Her” 40 Double Unders 40 DB/KB Thrusters @ 35/20 40 Double Unders 40 Burpees 40 Double Unders 40 DB/KB Thrusters @ 35/20 40 Double Unders WOD Guidance: Sprint Chipper style WOD today! Pick a weight on the DB/KB you can do at least sets of 10...

Thursday 10.21.21

“Who Do We Appreciate” 6 rounds of 200m Bike 400m Bike 600m Bike *Partner holds plank while other partner bikes WOD Guidance: Sprint “Tosh” style WOD with a partner twist! The time domains should range in the ballpark of :30-:90, so that means...

Wednesday 10.20.21

“WLW” 12 Rounds on the 2:00 1 Macho Man Complex Macho Man = 3 Power Cleans + 3 Front Squats + 3 Jerks Cash out: 3 Rounds for quality 10 RDLs @80% heaviest complex from today 15 Single Arm DB Rows Per Arm WOD Guidance: Build or go across over the 12 rounds!...