Friday 4.23.21

Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo 3 Rounds: 30 Kettle Bell Swings (53/35) 25 Toes To Bar 20 Burpee Box Jumps WOD Guidance: Grip-fest today! Break up the swings and T2B early Box Brief TILT V TEAM OF 3 TRIATHLON- FRIDAY 4/23...

Thursday 4.22.21

Virtual Access: https://zoom.us/j/2740893085 “Isolation” 26/20 Cals 13 Goblet Squat 22/17 Cals 11 Goblet Squat 18/14 Cals 9 Goblet Squat 14/11 Cals 7 Goblet Squat 10/8 Cals 5 Goblet Squat WOD Guidance: Down ladder today! Start fast and hang on as the reps...

Wednesday 4.21.21

Virtual Access: https://zoom.us/j/2740893085 “WLW” OTM x 7 3 High Hang Power Snatch Rest 3 OTM x 7 2 Hang Power Snatch Rest 3 OTM x 7 1 Power Snatch WOD: Working the positions of the Snatch today! Build, lift in waves, or keep the same weight across QOD:...

Tuesday 4.20.21

Virtual Access: https://zoom.us/j/2740893085 “Team Tosh” Teams of 2 3 rounds each of: 200m 400m 600m WOD Guidance: Call up your run/row/bike/ski buddy and let’s get after it! QOD: Does a cyclops blink or wink? Box Brief TILT V TEAM OF 3 TRIATHLON-...

Monday 4.19.21

Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo “Artie” AMRAP 20 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Thrusters @95/65 WOD Guidance: Unbroken Pull-Ups 1-2 Sets on the Push-ups/Thrusters Steady on the Air Squat QOD:...

Sunday 4.18.21

Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo “Sundae Fundae” Power Clean 5-3-3-1-1-1 WOD Guidance: Great day to build to a heavy Power Clean! Box Brief TILT V TEAM OF 3 TRIATHLON- FRIDAY 4/23 Information and sign up HERE Tune...