Tuesday 3.19.24

“Bigger, Faster, Stronger” AMRAP 12 2/4/6/8/10…. Power Snatch @ 95/65 200m Run Immediately Into… 12:00 Clock: Find A Heavy Double Power Snatch Box Brief: -Saturday Team Throwdowns. Looking for some extra fitness and fun with friends? Coach...

Monday 3.18.24

“Chieftain” AMRAP 3 x 5 15 Wall Balls @ 20/14 12 Toes To Bar 9 Hang Power Cleans @ 135/95 -Rest 1 Min- Box Brief: -March Gymnastics Classes- Every Sunday in Sudbury @ 10:00am-11:30am. $20 per session. No pre-signup needed! -Saturday Team Throwdowns....

Sunday 3.17.24

“Sunday Funday” General Warm-Up: 2 or 3 Rounds: 200m Run/250m Row/500m Bike 1:00 Samson and Reach 1:00 Spiderman and Reach 10 Air Squats 10 PVC Pass Through 10 Around the Worlds (each direction) 10 Scap Pull-Ups 5-10 Pull-Ups or Ring Rows 1:00...

Friday 3.15.24

“Open WOD 24.3” All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups Time cap: 15 minutes ♀ 65, 95 lb (29, 43 kg) ♂ 95, 135 lb (43, 61 kg) Box Brief: -TILT...

Thursday 3.14.24

“Run, Baby, Run” 30 min Clock Row or Bike Max Meters Every 3 min = 200m Run WOD Guidance: First day back running! Let’s shake the rust off and have some fun! Box Brief: -TILT Affiliate Cup – March 1st- 18thOpen workouts will be held every Friday during all...

Wednesday 3.13.24

“Downstream” For Time: 27-21-15-9 Power Cleans @ 95/65 Burpees WOD Guidance: A good old fashioned burner today! Big sets on the power cleans and fast burpees is the name of the game. You might need cool off in a river and float downstream like Huck and...