by James Brine | Jun 7, 2023
“Granite” Hang power snatch 3-3-2-2-1-1-1 For Time 21-15-9 Hang power snatch @ 95/65# 400m run after each set WOD Guidance: Today we have another two part adventure, this time a bit more dynamic. We’re back with some high hang power snatches working...
by James Brine | Jun 6, 2023
“Angie” For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats WOD Guidance: A classic CrossFit benchmark today featuring some bodyweight movements at relatively high volume. This one is meant to be done straight through rather than partitioned like...
by James Brine | Jun 5, 2023
“Metamorphic” For Time 800m run 40 box step ups @ 30/24” 600m run 30 box jumps @ 30/24” 400m run 20 box step ups @ 30/24” 200m run 10 box jumps @ 30/24” WOD Guidance: A longer grind today featuring some running and tall box work. We’re going to...
by James Brine | Jun 4, 2023
“Ingeous” Deadlift 3-3-3-3-3-3 AMRAP 7:00 7 deadlifts @ 225/155 3 bar muscle-ups WOD Guidance: Kicking off this week with a barbell back in our hands. A two part adventure today sees us deadlifting for heavy 3s and then hitting a short AMRAP with some...
by James Brine | Jun 3, 2023
“Sunday Funday” Every 3:00 x 5 rounds 15 burpee over rower 15/10 calorie row WOD Guidance: Again, another workout that can be two flavors. If we want to push, get after this one and see how quickly you can finish each set. If we want to recover a bit,...
by James Brine | Jun 2, 2023
“Poppy” 3 rounds 800m run 25 toes to bar 100 double unders WOD Guidance: Another long workout to close out the week, this time with some midline work and jumping rope. Some moderate runs should enforce a steady pace, and we want to break away consistent...
