Friday 10.30.20

Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo Please review the pre-class COVID-19 questionnaire: Click HERE Dracula 27-21-15-9 Deadlifts (205/145) V-Ups 1 min Plank WOD Guidance Big sets on your barbell Choose a tough core movement for...

Thursday 10.29.20

Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo Please review the pre-class COVID-19 questionnaire: Click HERE Ghost Clown AMRAP 10 10 KBS 25 DU Rest 3 min AMRAP 10 10 KB Lunge 25 DU WOD Guidance Unbroken swings and Lunges No longer than...

Wednesday 10.28.20

Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo Please review the pre-class COVID-19 questionnaire: Click HERE Puppet Master 10-20-30-40-50 Calories Thrusters @ 45/35 WOD Guidance Super Light Barbell today! Save your big push for the larger...

Tuesday 10.27.20

Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo Please review the pre-class COVID-19 questionnaire: Click HERE Miner Forty-Niner 100 DB Box Step Ups @ 50/35 24/20 50 DB Hang Power Clean and Jerk @ 50/35 30 Burpee Over DB WOD Guidance...

Monday 10.26.20

Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo Please review the pre-class COVID-19 questionnaire: Click HERE Black Knight OTM x 5 1 round of Cindy OTM x 5 5 Snatch OTM x 5 1 round of Cindy OTM x 5 5 Snatch 1 Round of Cindy = 5 Rows, 10...

Sunday 10.25.20

Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo Please review the pre-class COVID-19 questionnaire: Click HERE Sundae Fundae 5 rounds 1:30 On 3:00 Off 5 rounds :45 On 1:30 Off WOD Guidance Row Bike or Ski Intervals today! Box Brief Blue...