Friday 12.2.22

Head Down Eyes Forward “Deck the Halls”Teams of 2AMRAP 204 Double DB Power Cleans @ 50s/35s8 Double DB Deficit Push-ups @ 50s/35s12 Double DB Front Rack Step Back Lunges @ 50s/35sFull Round Then Switch WOD Guidance:A fun partner workout for today, with...

Thursday 12.1.22

Mark! “All I Want for Christmas is You”For Load:Back Squat – 5x3For Time:50 Burpees50 Wall Balls @ 20/1450 Burpees WOD Guidance:Today we’re getting after some squatting! First some heavy back squats, then a burpee/wall ball workout that will...

Wednesday 11.30.22

Just breathe! “Thunderchief”Row/Bike/Ski1:40 On:20 Offx 9 WOD Guidance:Some tried and true intervals here – the goal here is pacing across all rounds, so choose something manageable, as :20 rest per round will get really short after a few rounds. Box...

Tuesday 11.29.22

Erica! “Warhawk”AMRAP 121 Squat Snatch @ 155/1053 Clean and Jerks @ 155/10530 Double Unders WOD Guidance:Today we have a barbell focused workout, with two different complex movements to work through. For today, our snatch should be on the heavier side of...

Monday 11.28.22

Paul Duddy! “Stratotanker”AMRAP 30500m Row or 1000m Bike3 rounds of Strict Nate* *1 round of Nate:2 Strict Muscle Ups4 Strict HSPU8 KBS @ 70/53 WOD Guidance:Today we have a conditioning biased Nate variation. This workout is long, and focuses on some...

Sunday 11.27.22

Fist bumps for another great week! “Sunday Funday”Every 6:00 x 5 sets1200/1000m rowRest remainder WOD Guidance:Today we have a longer rowing piece that we’re using to focus on pacing. The goal here is to keep your splits the same across all 6 rounds....