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Monday 6.20.22

by | Jun 19, 2022

“Pulling G’s” Weighted Pull-up – 5/5/3/3/3/1/1/1/1/1 1 mile Run WOD Guidance: Today we have a workout that’s unique in the regard that the two parts involved aren’t really related to each other. The first half of class will be dedicated to...

Tuesday 8.24.21

by | Aug 23, 2021

“Red Light, Green Light” 20 Minute Clock :40 On / :20 Off 9 Deadlifts (225/155#) 12 Pushups 15 Box Jumps (24/20″) WOD Guidance: Moderate weight barbell 2-3 Sets on the push-ups QOD: What’s a TV show you watched as a kid that still holds up? Box...

by | May 8, 2021

Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo “Sundae Fundae” 10 down to 1 Pull-ups 20 down to 2 Push-ups 15/12 Cals after each set WOD Guidance: Building that pulling and pressing strength today! Use the cals as a little...

TERRI DICARLO

by | Jan 30, 2020

TERRI DICARLO Business Manager “Life is like a camera…focus on what’s important, capturethe good times, develop from the negative, and if things don’t work out, take another shot.” I have always been active and loved sports, but during my...

GIANNI NICOLOSI

by | Jan 30, 2020

GIANNI NICOLOSI Coach “There is nothing better than seeing personal growth. If you remain stagnant, then growth is nothing more than an idea.” I have been involved in fitness since high school athletics. I gained a better appreciation when CrossFit came...

KATRINA DIGIACOMO

by | Jan 30, 2020

KATRINA DIGIACOMO COACH As a coach, I am determined to create a positive environment for the members where they feel valued and supported. When I was first introduced to CrossFit in May of 2015, I was training for my last competitive year as a gymnast. My coach...