Tuesday 8.24.21

“Red Light, Green Light” 20 Minute Clock :40 On / :20 Off 9 Deadlifts (225/155#) 12 Pushups 15 Box Jumps (24/20″) WOD Guidance: Moderate weight barbell 2-3 Sets on the push-ups QOD: What’s a TV show you watched as a kid that still holds up? Box...

Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo “Sundae Fundae” 10 down to 1 Pull-ups 20 down to 2 Push-ups 15/12 Cals after each set WOD Guidance: Building that pulling and pressing strength today! Use the cals as a little...

TERRI DICARLO

TERRI DICARLO Business Manager “Life is like a camera…focus on what’s important, capturethe good times, develop from the negative, and if things don’t work out, take another shot.” I have always been active and loved sports, but during my...

GIANNI NICOLOSI

GIANNI NICOLOSI Coach “There is nothing better than seeing personal growth. If you remain stagnant, then growth is nothing more than an idea.” I have been involved in fitness since high school athletics. I gained a better appreciation when CrossFit came...

KATRINA DIGIACOMO

KATRINA DIGIACOMO COACH As a coach, I am determined to create a positive environment for the members where they feel valued and supported. When I was first introduced to CrossFit in May of 2015, I was training for my last competitive year as a gymnast. My coach...

JAMES BRINE

JAMES BRINE Head Coach - CrossFit TILT III Wellesley, Customer Service Manager Athletics, and competition are in my blood and I can say that CrossFit has been added to that list. It’s all about having fun while pursuing a healthier and stronger life with...