by James Brine | Aug 23, 2021
“Red Light, Green Light” 20 Minute Clock :40 On / :20 Off 9 Deadlifts (225/155#) 12 Pushups 15 Box Jumps (24/20″) WOD Guidance: Moderate weight barbell 2-3 Sets on the push-ups QOD: What’s a TV show you watched as a kid that still holds up? Box...
by James Brine | May 8, 2021
Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo “Sundae Fundae” 10 down to 1 Pull-ups 20 down to 2 Push-ups 15/12 Cals after each set WOD Guidance: Building that pulling and pressing strength today! Use the cals as a little...