by James Brine | Feb 23, 2024
“Stanley Steemer” Teams Of 2 AMRAP 16 250m Row 5 Squat Cleans @ 185/135 5 Ring Muscle-Ups *Alternate Full Movements* Into… 14 Min Clock: Build To A Heavy Complex Of 2 Power Cleans + 2 Front Squats WOD Guidance: If you have a pet you’ve considered...
by James Brine | May 10, 2023
“Tulip” For Distance: 20 rounds 1:00 on 1:00 off Machine of choice WOD Guidance: Today we’re backing off of the intensity and working in a bit longer time domain – the goal here is breathing and moving. If you’re feeling a bit sore, today...
by James Brine | Jun 19, 2022
“Pulling G’s” Weighted Pull-up – 5/5/3/3/3/1/1/1/1/1 1 mile Run WOD Guidance: Today we have a workout that’s unique in the regard that the two parts involved aren’t really related to each other. The first half of class will be dedicated to...
by James Brine | Aug 23, 2021
“Red Light, Green Light” 20 Minute Clock :40 On / :20 Off 9 Deadlifts (225/155#) 12 Pushups 15 Box Jumps (24/20″) WOD Guidance: Moderate weight barbell 2-3 Sets on the push-ups QOD: What’s a TV show you watched as a kid that still holds up? Box...
by James Brine | May 8, 2021
Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo “Sundae Fundae” 10 down to 1 Pull-ups 20 down to 2 Push-ups 15/12 Cals after each set WOD Guidance: Building that pulling and pressing strength today! Use the cals as a little...
