Sunday 7.25.21

Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo “Sundae Fundae” 3×5 Power Clean 3×5 Front Squat 3×5 Bench Press 3×5 Weighted Pull-up WOD Guidance: On Sunday’s we get strong and powerful! Box Brief July...

Saturday 7.24.21

Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo “30 and a Half” 3 rounds 30 Hang Squat Clean Thrusters @ 75/55 30 Lateral Burpees 800m Run WOD Guidance: Super Light barbell, should be able to cycle for some bigger sets today!...

Friday 7.23.21

Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo “Unhappy Valley” 21-15-9 Deadlifts @ 185/135 Toes to Bar Rest 5 min 9-15-21 Deadlifts @ 185/135 Toes to Bar WOD Guidance: Core-fest+Grip-fest today! Be smart with quick breaks to...

Thursday 7.22.21

Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo “Half Day” 5 rounds of 1 min Row/Bike/Ski 1 min Rest 1 min Wall Balls @ 20/14 1 min Rest WOD Guidance: Set your reps in round number for each movement Take advantage of the 1:00...

Wednesday 7.21.21

Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo “WLW” 2 rounds not for time 5 Snatch + 5 Overhead Squat 4 Snatch + 4 Overhead Squat 3 Snatch + 3 Overhead Squat 2 Snatch + 2 Overhead Squat 1 Snatch + 1 Overhead Squat WOD...