Friday 5.7.21

Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo “Wildcat” 30 rounds 1 Power Clean @ 185/135 2 Burpees 3 Toes to Bar WOD Guidance: Another 30 Rounds coming at ya! Moderate weight on the cleans Fast Transitions!! QOD: Best...

Thursday 5.6.21

Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo “Kinsman” OT7M x 3 500m Row/Ski or 1000m Bike 400m Run 500m Row/Ski or 1000m Bike WOD Guidance: Pick distances you can complete in 2:00 or less Should have at least 1:00 or rest...

Wednesday 5.5.21

Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo “WLW” 3 x 5 Strict Press 3 x 3 Push Press 3 x 1 Push Jerk Core Cash Out Virtual WOD: AMRAP 5 10 DB Strict Press 10 Hollow Rocks 10 Up Downs Rest 1:00 AMRAP 5 10 DB Push Press 10...

Tuesday 5.4.21

Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo “Waumbek” 5 rounds 1 min DB Snatch 1 min DB Lunge 1 min Cals 1 min Rest WOD Guidance: Work for :45/:50 to set your numbers in Round 1 Try to match your those numbers as you go!...

Monday 5.3.21

Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo “North Twin” 3 rounds of 50 Sit-ups 7 Bar Muscle Ups 10 Hang Squat Cleans @ 115/80 WOD Guidance: Smooth on the sit-ups 1-2 Sets on the BMU and HSC! QOD: What is the best carnival...