Saturday 11.26.22

Always be chasing that pump! “Filthy Fifty”For Time50 Box Jumps (24/20 in)50 Jumping Pull-Ups50 Kettlebell Swings (1/.75 pood)50 Walking Lunge Steps50 Knees-to-Elbows50 Push Presses (45/35 lb)50 Good Morning (45/35 lb)50 Wall Ball Shots (20/14 lb)50...

Thursday 11.24.22

U.S. Army Sergeant First Class Severin W. Summers III, “Severin”For Time50 Strict Pull-ups100 Hand Release Push-ups5k Run WOD Guidance:Today we’re getting after Severin to kick off the holiday. Some high volume gymnastics followed by a longer run....

Wednesday 11.23.22

AB! “Delta Dagger”AMRAP 3 x 53 KBS @ 53/356 KB Box Step Ups @ 53/35 + 20”9 Sit-upsRest 1 min WOD Guidance:Today we have another workout variation – this time of “The Chief”. These AMRAPs are short, so we want to choose a KB load that will...

Tuesday 11.22.22

Eddie! “Blackbird”200 Double Unders15 Front Squats @ 155/105100 Double Unders15 Front Squats @ 155/105200 Double Unders WOD Guidance:Today we’re getting back after some double unders, and at a fairly high volume. Today might be a great day to use a...

Monday 11.21.22

Brenna! “Firebee II”3 rounds of400m Run21 Sumo Deadlift High Pull @ 75/5512 Burpees over the Bar WOD Guidance:Today we have a fun variation of “Helen”. Any workout that is running, barbell, and bodyweight as a combo will be sure to pack a...