by James Brine | Apr 21, 2024
“Push it to the Limit” For Load: Build To A Heavy 3 Bench Press Then… AMRAP 15 12 BBJO @ 24/20″ 9 Strict Pull-ups Box Brief: 24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details Looks Good, Feel Good Class! When:...
by James Brine | Apr 20, 2024
“Sunday Funday” General Warm-Up: 2 or 3 Rounds: 200m Run/250m Row/500m Bike 1:00 Samson and Reach 1:00 Spiderman and Reach 10 Air Squats 10 PVC Pass Through 10 Around the Worlds (each direction) 10 Scap Pull-Ups 5-10 Pull-Ups or Ring Rows 1:00...
by James Brine | Apr 19, 2024
“Glamorous Girls” Teams Of 2: For Time: 24 Clean & Jerks 12 Rope Climbs 20 Clean & Jerks 10 Rope Climbs 16 Clean & Jerks 8 Rope Climbs 12 Clean & Jerks 6 Rope Climbs #= 165/115 WOD Guidance: Team time! And was there ever a better team than...
by James Brine | Apr 18, 2024
“Surf’s Up” 20 Minute Clock 2/2/2, 4/4/4, 6/6/6, etc.. DB Box Step Overs DB Shoulder to Overhead Goblet Squats Devil Presses climb by 2 reps each round WOD Guidance: What a summer bod workout! This one is sure to be a crowd favorite. Buns and arms is...
by James Brine | Apr 17, 2024
“Row, Run, Repeat” For Time: 1k Row/2K Bike 800m Run 800m Row/1600m Bike 600m Run 600m Row/1200m Bike 400m Run 400m Row/800m Bike 300m Run 200m Row/400m Bike 200m Run WOD Guidance: Spring has sprung and now it’s time to run! Honestly it’s probably a good...
