by James Brine | Oct 1, 2023
“Double Dippin'” 24-16-8 DBL DB/KB Hang Squat Clean Ring Dips WOD Guidance: Lower body squats and upper body squats today. What could be better on a Monday? I’ll tell you what, absolutely nothing. The DB or KB Hang Squat Cleans are new and fun, pick a...
by James Brine | Sep 30, 2023
“Sunday Funday” 2k Row 4k Bike 2k Ski WOD Guidance: Sweat it out or stretch it out, the choice is yours. Box Brief: TILT Internal Team Throwdown – Saturday October 21st @ 8:45am at TILT Waltham – Click HERE for details. Sign-up at the front...
by James Brine | Sep 29, 2023
“Top Gun” 5 rounds of 400m Run 30 Burpees to Target WOD Guidance: Is your favorite song “Take My Breath Away” by Berlin? Well if it’s not it will be after this workout. Pick a distance on the run and number of burpees that will let you keep moving...
by James Brine | Sep 28, 2023
“Mrs. Doubtfire” 10 sets of: 1 Power Clean 1 Hang Power Clean 1 Front Squat WOD Guidance: This workout will give you a serious case of the FriYAYs because who doesn’t love a little weightlifting on Friday with all of your buddies. Rage Against The Machine...
by James Brine | Sep 27, 2023
“The Equalizer” 10 down to 1 Strict Pull-up 1 up to 10 DBL DB Strict Press @ 50/35 -Then- 30-20-10 Kipping Pull-up 10-20-30 DBL DB Push Press @ 50/35 WOD Guidance: Say bye bye and #seeyalata to your sleeves after this one. You may not be able to steer your...
