by James Brine | Mar 22, 2023
“Bartholemew and the Oobleck” 4 rounds of 400m Run 50 Air Squats WOD Guidance: Short, sweet, and to the point. This one will be a leg and lung burner. First running workout of the year! Get ready to shake the rust off of those winter legs and get after...
by James Brine | Mar 21, 2023
“The Sleep Book” For Load: 1 Clean Pull 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean 10 min Clock Up Ladder 2/2 4/4 6/6 8/8 10/10… Power Clean @ 155/105 Box Jump Over @ 24/20 WOD Guidance: This one is going to be a blast – some...
by James Brine | Mar 20, 2023
“The Lorax” 3 rounds of 500m Row or 1000m Bike 12 DB/KB Thrusters @ 50s/35s or 53s/35s 21 Pull-ups WOD Guidance: Today we have a twist on “Helen” with a hint of “Fran”, and any variations of these are always a treat! Push the row...
by James Brine | Mar 19, 2023
“How the Grinch Stole Christmas” For Time: 10-20-30-40-50 Burpees 20-40-60-80-100 Double Unders WOD Guidance: Today we’re kicking of Monday with a metabolic adventure that will be an out of breath and sweaty one! Burpees climb by 10 each round and...
by James Brine | Mar 18, 2023
“Sunday Funday” 2:00 on // 2:00 off x 6 rounds 25/20 calorie row Max burpees over rower WOD Guidance: Today our work will be very intense, we’re looking to push the pace on the row to maximize the amount of time we have on the burpees. We’re...
