by Casey | Apr 11, 2021
Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo Boat Race V2 3 rounds- 500m Row or 1000m Bike 20 Burpees 400m Run Rest 3 min WOD Guidance No longer than 2:15 on your Row/Bike No longer than 2 min on your run Work Hard rest hard! Question of...
by Casey | Apr 10, 2021
Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo Sundae Fundae 3 x 5 – Sumo Deadlift 3 x 10 – Shoulder Elevated Hip Thrust 3 x 20 – Good Mornings Box Brief TILT Town Meeting Next Thursday, 4/15 8 PM via Zoom (regular TILT...
by Casey | Apr 9, 2021
Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo Cindy AMRAP 20 5 Pull-ups 10 Push-ups 15 Air Squat WOD Guidance Unbroken pull ups 1-2 sets on push ups Smooth steady air squats Modifications- Option A- 4/8/12 Option B- 3/6/9 Box Brief TILT...
by Casey | Apr 8, 2021
Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo Monroe Teams of 2 AMRAP 20 2/2, 4/4, 6/6… Kettlebell Swing Box Jump WOD Guidance Up Ladder AMRAP today. Each partner does each round. Big sets on the KB Question of the Day What is your...
by Casey | Apr 8, 2021
6th Annual 24 Heroes Fundraiser When: Sunday May 30th-Monday May 31st 9 AM Opening Ceremonies, 10 AM First WOD Begins Where: CrossFit TILT V – 12 Southville Road – Southborough, MA AND via Zoom! LINK TO DONATE- Click HERE Join Zoom Meeting – HERE...
