by Casey | Aug 10, 2020 | WOD
Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo Thank Me Now 30-20-10-20-30 Burpees 60-40-20-40-60 Double Unders General Warmup :30 Walkout to Plank :30 Singles :30 Plank :30 Right Foot Hops :30 Up Downs :30 Left Foot Hops Movement Specific...
by Casey | Aug 9, 2020 | WOD
Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo Take Care 3 rounds of 400m Run 12 Hang Power Snatch 21 Overhead Squats Warmup 3 rounds of 200m Run 10 High Hang Muscle Snatch 10 Air Squats Hang Power Snatch Warmup 3 reps from 1 3 reps from 2...
by Casey | Aug 8, 2020 | WOD
Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo Sundae Fundae 3 rounds 10 DB Floor Press 10 DB Bent Over Row 250m Row/Ski or 500m Bike Rest 2 mins between rounds 3 rounds 10 Double DB Deadlifts 20 Weighted Sit-ups 250m Row/Ski or 500m Bike...
by Casey | Aug 7, 2020 | WOD
Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo Survival 1 mile Run w Medball 8 rounds- 10 MB Squats 5 Burpees 800m Run w Medball 4 rounds- 10 MB Squats 5 Burpees 400m Run w Medball 2 rounds- 10 MB Squats 5 Burpees Warmup 400m Run 10...
by Casey | Aug 6, 2020 | WOD
Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo Summer Sixteen 50 Box Jumps (No Rebounding) 50 Kettlebell Swings 50 Box Jumps (No Rebounding) Warmup :30 Box Step Ups :30 Toe Taps :30 Good Mornings :30 Toe Taps :30 Low Tuck Jumps :30 Toe...
