by Casey | Apr 15, 2021
Galehead 120 Wall Balls (20/14#) 120 Calorie Row/Bike/Ski WOD Guidance Go straight through, or partition into rounds as needed. Question of the Day Should juice have pulp or no? Box Brief TILT V TEAM OF 3 TRIATHLON- FRIDAY 4/23 Information and sign up HERE 24 Heroes...
by Casey | Apr 14, 2021
Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo Flume AMRAP 20 Teams of 2 You go I go 8 Kettlebell Swings 4 Toes to Bar 2 Box Jump Overs WOD Guidance Full round, then switch. Unbroken swings and toes to bar! Question of the Day What is the...
by Casey | Apr 13, 2021
TILT V Team of 3 Triathlon CHANGE OF PLANS! This Friday, 4/16 is going to be cold, rainy, and less than ideal for hanging outdoors. So we’re pushing things back a week! I spy some nicer weather in the forecast down the line. What– 5K Row, 5K Run and 10K Bike...
by Casey | Apr 13, 2021
Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo Weightlifting Wednesday 5×1 – Muscle Clean + Strict Press 5×1 – Power Clean + Push Press 5×1 – Squat Clean + Jerk WOD Guidance Build to a heavy single complex...
by Casey | Apr 12, 2021
Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo Carrigan 3 rounds of 15 Goblet Squat 12 Pull-ups 50 Double Unders Rest 5 min 3 rounds of 12 Goblet Squat 9 Pull-ups 50 Double Unders WOD Guidance Ubroken Goblet squats 1 or 2 sets on pull ups...
