by Casey | Oct 19, 2020 | WOD
Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo Please review the pre-class COVID-19 questionnaire: Click HERE Spades AMRAP 20 400m Run 21 Burpee Box Jumps WOD Guidance No longer than 2 minutes on your run Steady pace on your Burpee Box...
by Casey | Oct 18, 2020 | WOD
Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo Please review the pre-class COVID-19 questionnaire: Click HERE 500 21 – 15 – 9 – 9 – 15 – 21 Deadlifts Front Squats (95/65#) WOD Guidance Light and Fast today...
by Casey | Oct 17, 2020 | WOD
Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo Please review the pre-class COVID-19 questionnaire: Click HERE Sundae Fundae Row/Bike/Ski 5 rounds of… :30 On :90 Off Immediately into… 5 rounds of… :15 On :45 Off Immediately into… 5 rounds...
by Casey | Oct 16, 2020 | WOD
Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo Please review the pre-class COVID-19 questionnaire: Click HERE Phase 10 AMRAP 20 5 Burpees 3 Box Jumps 1 Snatch WOD Guidance Steady 20 Min effort Heavier barbell for your snatches Box Brief...
by Casey | Oct 15, 2020 | WOD
Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo Please review the pre-class COVID-19 questionnaire: Click HERE Texas Hold Em 30 Hollow Rocks 50 Goblet Lunge 100 Russian Swings 50 Goblet Lunge 30 Hollow Rocks WOD Guidance 2-3 Sets on Hollow...
